Weekly Update

Written by Moya Jones on . Posted in News

To encourage the use of the TRAINING CARDS, for a limited time, we have reduced the cost of the 20 x $5 cards from $90 to $80.  Cash prices are still the same.  Purchase your card through Register Now or by Direct Deposit into the NCTC Bank Account,

BSB: 066166
Account: 10018211
Reference: TC Surname

MONDAY 17th July

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($80 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9,  Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your training  card training card.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.   See Website for more information.


TUESDAY 18th July

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6AM from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING (NEW VENUE)

Venue: Bridgewater Park, 40 Bridgewater Drive, Kallaroo.
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: This session is suitable for all levels.


WEDNESDAY 19th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 20th July

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details:   This is one of the regular fortnightly rides.  For more information on this ride visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 21st July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 22nd July

RIDE:  SWAN VALLEY CIRCUIT & WHITEMAN PARK

Venue:  Meet at Sorrento Surf Club
Time: 6:30am – 9:30am
Details:  Ride leader still required.  On this ride we generally offer two different rides that follow the same route for the initial 25km. We make the first 25km a group ride and then break into two groups  so that there is a group doing the shorter Whiteman Park ride and another group doing the longer Swan Valley Circuit.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details: Kevin didn’t quite make it back in time last week, something about a plane delay.  Though I think he liked the Gold Coast and just wanted to stay a bit longer.  Kevin is back this week.

This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!

RIDE: CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.


 SUNDAY 23rd July

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


COMING SOON

ANNUAL GENERAL MEETING

Date: 27 August
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Details: The Annual General Meeting.  See Website for more information.

LANCELIN CHARITY RIDE

Date: 23rd September

SEASON OPENER

Date: 15th October
Venue: Sorrento Surf Club
Time: 3:00pm – 5:00pm

Mountains aren’t just funny, they’re hill areas.