Weekly Update

Written by Moya Jones on . Posted in News

Congratulations to all our winners from Saturday’s Annual Awards Party.  A big thank you goes to Emma and Kelli for doing such a wonderful job on putting everything together and to all the committee for their hard work throughout the year.  The Year Book will be available soon where all the winners will be listed.

We would also like to congratulate Sue Scott who was awarded the prestigious Steve Barrie Technical Official of the Year Award.  She was presented with the award for her outstanding contribution as a technical official both locally and nationally since she started in 2011.

Entertainment Books are available at a cost of $70, with $14 going to the club.  If you want a hard copy of the book, contact EDDY GIRVAN on 043 254 2110 or by email at egirvanwa@hotmail.com.  If you want an electronic copy (digital membership) follow the link to the secure online site. LINK.

The Tuesday Tempo session is on again.  See below for details.

MONDAY 26th June

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9,  Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your training  card training card.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.


TUESDAY 27th June

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6AM from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.

RUN: TEMPO TRAINING (new Session)

Venue: Whitfords Nodes (meet near toilet block)
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: This session is suitable for all levels. For details see the Run Training section.


WEDNESDAY 28th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 29th June

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: The Hepburn Loops ride is based on laps around a 10km circuit in Hillarys.  The aim is to keep the pace consistent throughout the laps – no surging, no sprint efforts. The final lap is your fastest effort but steady the whole way. Great training for everyone.  For more information visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 30th June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 1st July

RIDE:  TWO DAMS

Venue: Meet at Deepwater Point Carpark
Time: 6:30am –  10:00am
Details:  This ride takes us to Canning Dam and Wungong Dam, coffee at Deepwater Point Cafe after ride.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE (no scheduled ride)

Kevin is away and there is no ride this week.  He will return on 8th July.

RIDE: CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.  Moya is unavailable for this ride.


 SUNDAY 2nd July

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


A sheep, a drum and a snake fall down a cliff.  BA-DUMM-TSS