Weekly Update

Written by Moya Jones on . Posted in News

The Annual Awards Presentation and End of Season Function is on this Saturday from 3pm.  If you haven’t got your tickets already there is still time.  Tickets are $20 adults, $10 for children 17 and under and free for children 5 and under.  Follow the link to Register Now.

Entertainment Books are available at a cost of $70, with $14 going to the club.  If you want a hard copy of the book, contact EDDY GIRVAN on 043 254 2110 or by email at egirvanwa@hotmail.com.  If you want an electronic copy (digital membership) follow the link to the secure online site. LINK.

MONDAY 19th June

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9,  Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your training  card training card.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.


TUESDAY 20th June

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: This is the popular Tuesday morning “intervals” ride session. This is a high-intensity training session with a mix of fast, flat sections plus 3-7 hills and dedicated recovery points. Group 1 uses active recovery (constant rolling) at regrouping points and Groups 2 & 3 have passive recovery stops. The ride departs at 6AM from Celebrations Bottle-shop at Whitfords Shopping Centre. For more ride details see the Website.


WEDNESDAY 21st June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 22nd June

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: This ride is a short hills training session on local roads. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times up the Hocking Pde Hill.  For more information visit the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 23rd June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 24th June

RIDE:  SWAN VALLEY CIRCUIT AND WHITEMAN PARK

Venue: Meet at Sorrento Surf Club
Time: 6:30am –  10:00am
Details: On this ride we generally offer two different rides that follow the same route for the initial 25km. We make the first 25km a group ride and then break into two groups  so that there is a group doing the shorter Whiteman Park ride and another group doing the longer Swan Valley Circuit.   See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details: This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!!

RIDE: CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.

PARTY:  END OF SEASON AWARDS PRESENTATION

Venue: The Carine (493 Beach Road, Duncraig)
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Details: The whole family is welcome to attend the End of Season get together.  Light refreshments will be provided and there will be plenty to choose from including gluten free, vegetarian and children’s platters. Bookings for the afternoon are through Register Now, just follow this LINK.  Hope to see you there.

 SUNDAY 25th June

RIDE: WINTER SUNDAY SESSION

Venue: Sorrento Surf Club
Time: 8:00am
Details:  This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


Don’t spell part backwards, it’s a trap.