Weekly Update

Written by Moya Jones on . Posted in News

Entertainment Books are available at a cost of $70, with $14 going to the club.  If you want a hard copy of the book, contact EDDY GIRVAN on 043 254 2110 or by email at egirvanwa@hotmail.com.  If you want an electronic copy (digital membership) follow the link to the secure online site. LINK.

Club Person of the Year Nominations are now open.   It’s time to put in a nomination or two or more for people you believe should be recognised for their contribution to the club.  Please get your nomination in, on or before Sunday 4th June 2017 via email to Emma Bott at elouise@iinet.net.au – please put in the Subject: Club Person of the Year Nomination 2017 and in the details we need the person you are nominating and a brief sentence about what the person did or does for the club that is worthy of the nomination.

MONDAY 12th June

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN

Venue: Coles Underground Carpark No. 9,  Whitfords Shopping Centre
Time: 6:30pm – 7:30pm (approx.)
Cost: $5.  Please use your training  card training card.
Details: Come along for a super Spin session in the dry undercover carpark.  These sessions are coached and will vary each week. So pack your bike, wind trainer, towel, water bottle and a change of clothes into the car.  Please arrive a bit earlier so that you can setup and be ready to rock at 6.30pm.


TUESDAY 13th June

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details:  Road works are on route, take care. See ride details on the Website.


WEDNESDAY 14th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.

IRONMAN & 70.3 TRAINING SQUAD INFO SESSION

Venue: Sorrento Community Centre, Padbury Circle Sorrento
Time: 7pm
Details: The information session will answer all your questions regarding the training squads beginning in July.  Be you a first timer, multi finisher, front of pack, back of pack or in-betweener, if you’re looking to compete in the Busselton Ironman or 70.3 on December 3rd this year and wish to prepare yourself in not only the best possible and time effective manner, but do it all within a super fun, highly motivating squad environment, then the 2017 Busso IM / 70.3 NCTC Preparation Squad is due your serious consideration.  Email Brad at brad@t6d.com.au for more details and information.

THURSDAY 15th June

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: See ride details on the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: This session is suitable for all levels. For details see the Run Training section.


FRIDAY 16th June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 17th June

RIDE:  OLD YORK ROAD

Venue: Meet at Guildford Train Station
Time: 6:30am –  10:00am
Details:  This is similar to Guildford Hills Medium Ride.  Starting from Guildford Train Station Carpark we head through Midland to Swan View Road and then the rest is the same as the Medium Ride.  Distance is 74.8km.  Pace will be suitable for all and there will be regular regrouping points and possibly split into two groups.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (Northside)
Time: 6:30am – 8:30am
Details: This ride is a semi-coached social ride for adults and older juniors just starting up in cycling or returning to cycling after a lay-off. Distance covered will usually be around 30km with average speeds around 25km/hr. Coaching on cycling technique and copious amounts of encouragement will be provided during this ride.  No one gets left behind!!!

RIDE: CHOCOLATIERS

Venue: Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.  Moya will not be joining the ride this week.  Please feel free to join Kevin’s ride.


 SUNDAY 18th June

RIDE: WINTER SUNDAY SESSION JINDALEE COAST

Venue: Sorrento Surf Club
Time: 8:00am
Details: New Sunday ride option. This ride can be your recovery ride, social ride, wet weather alternative if you miss your Saturday ride, or just your regular weekend ride for those that choose to do Park Run on Saturdays. This ride will be available to NCTC members most Sundays until Open Water swimming restarts in late Spring/early Summer.


COMING SOON

ANNUAL AWARDS PRESENTATION

Venue: The Carine (493 Beach Road, Duncraig)
Date: 24h June 2017
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Details: This year is a more casual affair with light refreshments being provided throughout the afternoon till about 5.30pm when formalities should conclude.  You are then welcome to stay on for dinner or drinks at the Carine (at own expense).  Bookings for the afternoon are through Register Now, just follow this LINK.

What’s a twin favourite fruit?  Pears.