Weekly Update

Written by Moya Jones on . Posted in News

Entertainment Books are now available at a cost of $70, with $14 going to the club.  If you want a hard copy of the book, contact EDDY GIRVAN on 043 254 2110 or by email at egirvanwa@hotmail.com.  If you want an electronic copy (digital membership) follow the link to the secure online site. LINK.

The Annual Awards and End of Year Function will be held on 24th June from 3pm.  See COMING SOON section for more information.

MONDAY 22nd May

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time: 6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 23rd May

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details:  Road works are on route, take care. See ride details on the Website.


WEDNESDAY 24th May

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 25th May

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: See ride details on the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: Mike Bosch is back and will be taking both groups for training.  For details about these sessions, see the Run Training section.


FRIDAY 26th May

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 27th May

RIDE: WELSHPOOL RD & KALAMUNDA HILLS

Venue: Meet at Guildford Train Station
Time: 6:30am –  9.30am
Details: This ride has a good mix of hills and some fast descents.  Distance is 71.6kms.  Pace will be suitable for all and there will be regular regrouping points.  You will need 2 bidons (water bottles), some food, energy bars or gels, spare tube and pump or gas and don’t forget money for a coffee at the end of the ride.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS (NEW START TIME)

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.


SUNDAY 28th May

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach, just south of the Club rooms.


COMING SOON

ANNUAL AWARDS PRESENTATION

Venue: The Carine (493 Beach Road, Duncraig)
Date: 24h June 2017
Time: from 3pm.
Cost: $20 for adults (18+), 6-17 year olds $10 and 5 and under free.
Details: Light refreshments provided. Bookings through Register Now, just follow this LINK.

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