Weekly Update

Written by Moya Jones on . Posted in News

Hoping that all the mums out there had a lovely Mother’s Day.  Image result for flowers for mothers day

The newsletter this week is coming to you from the lovely Mona Vale on Sydney’s northern beaches. Where the house prices are way over the top and the traffic in the rain really makes you feel….well, let’s just say….  I LOVE PERTH.

It is getting colder and darker for our long morning rides, so from this week, Saturday rides will commence at 6.30am.  WOO HOO a sleep in!!!

The Annual Awards and End of Year Function will be held at The Carine (493 Beach Road, Duncraig) on 24th June from 3pm.  The Cost is $20 for adults (18+), 6-17 year olds $10 and 5 and under free.  Light refreshments provided. Bookings through Register Now, just follow this LINK.

MONDAY 15th May

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 16th May

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details:  Road works are on route, take care. See ride details on the Website.


WEDNESDAY 17th May

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 18th May

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: See ride details on the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: Mike Bosch is back and will be taking both groups for training.  For details about these sessions, see the Run Training section.


FRIDAY 19th May

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 20th May

RIDE: FREO AND SWAN RIVER  (new start time)

Venue: Meet at Sorrento Surf Club
Time: 6:30am –  9.30am
Details:    We will ride as a group and you can choose to only do Freo or the complete ride around the Swan River, distance for Freo return is around 50km or 90km for complete ride.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.  Moya will is not available for the next couple of weeks.  Feel free to organise your own rides or join the main group.  They are very accommodating.  Just speak to the group leader before you  set off.


SUNDAY 21st May

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach, just south of the Club rooms.


Why do bicycles fall over?   Because they are two-tired!