Weekly Update

Written by Moya Jones on . Posted in News

Congratulations to everyone that competed in the 70.3 today.  Great conditions.  Pity about the shark siting for the Teams though.  Safety first.

NCTC is an awesome club and the support at Busselton was just amazing.  THANK YOU.

The Annual Awards and End of Year Function will be held at The Carine (493 Beach Road, Duncraig) on 24th June from 3pm.  The Cost is $20 for adults (18+), 6-17 year olds $10 and 5 and under free.  Light refreshments provided. Bookings through Register Now, just follow this LINK.

MONDAY 8th May

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 9th May

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details:  Road works are on route, take care. See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details: Tempo run session with Mike Bosch


WEDNESDAY 10th May

SWIMMING: SQUADS AT CRAIGIE (no 7.30pm session)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 11th May

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:00pm
Cost: $5 or less with a training card.
Details: Mike Bosch is back and will be taking both groups for training.  For details about these sessions, see the Run Training section.


FRIDAY 12th May

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 13th May

RIDE: ONE DAM RIDE

Venue: Meet at Guildford Train Station
Time: 6:00am –  9.00am
Details:    The ride takes us through John Forrest Park and then on to Mundaring Dam, returning to Guildford for coffee at the end of the ride.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.  Moya will is not available for the next couple of weeks.  Feel free to organise your own rides or join the main group (hills make you stronger).  They are very accommodating.  Just speak to the group leader before you  set off.  Note that the main group ride this week is from Guildford Train Station.


SUNDAY 14th May

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach, just south of the Club rooms.


Apparently you can’t use the word beef stew as a password, it’s just not stroganoff.