Weekly Update

Written by Moya Jones on . Posted in News

If riding the Iluka loops on Tuesday, take care as there will be cars and people on the road with the Dawn Service at Ocean Reef Marina.  The Tempo Session will be cancelled.

The Hoodies Shop is now open for a limited time – get your warm hoodies with a choice of styles and colours. The Hoodies Shop will close on 28th April with delivery to Hillarys approximately 21st May for collection.

You will need to pre-order through Register Now.  These are very high quality and will be great for those cold winter days and nights after your swim, cycle or run training.

Red FrontBlack Hoodie FrontRed Back

MONDAY 24th April

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre, entry off Banks Ave.
Time: 6:30pm – 8:00pm (approx.)
Cost: $5 per session CASH ONLY
Details: Brad Hosking ergo session starts promptly at 6:30pm so arrive early for set up.  BYO windtrainer, water and towel.

TUESDAY 25th April – ANZAC DAY

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details:  Road works are on route, take care. See ride details on the website.

RUN: TEMPO TRAINING (No tempo session tonight)


WEDNESDAY 26th April

SWIMMING: SQUADS AT CRAIGIE (7.30pm session-outdoor pool only)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm & 7:30pm – 8:30pm (new session-outdoor pool until 3rd May)
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 27th April

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:0pm
Cost: $5 or less with a training card.
Details: Mike Bosch is back and will be taking both groups for training.  For details about these sessions, see the Run Training section.

FRIDAY 28th April

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 29th April

RIDE: YANCHEP/TWO ROCKS

Venue: Meet at Sorrento Surf Club
Time: 6:00am –  9.00am
Details:    There are 4 distances to choose from 64km, 74km, 90km & 112km. It is suitable for all group levels of riders as we group ride to the Burns Beach & Marmion road intersection and then head out in groups – Group 1 – plus 33km/hr, Group 2 – plus 30km/hr, Group 3 less 30km/hr..  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.


SUNDAY 30th April 

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach, just south of the Club rooms.


When my wife told me to stop impersonating a flamingo, I had to put my foot down.