Weekly Update

Written by Moya Jones on . Posted in News

Hope you all had a lovely and safe Easter.

There is no junior swim squad or ergo session on Monday 17th April, due to the public holiday.

The Hoodies Shop is now open for a limited time – get your excellent warm hoodies with a choice of styles and colours. The Hoodies Shop is will close on 28th April with delivery to Hillarys approximately 21st May for collection.

You will need to pre-order through Register Now.  These are very high quality and will be great for those cold winter days and nights after your swim, cycle or run training.

Red FrontBlack Hoodie FrontRed Back

MONDAY 17th April  Easter Monday

SWIMMING: JUNIORS SWIM SQUAD  (NO SWIM SQUAD TONGHT)

CYCLING: SPIN/ERGO (NO SESSION TONIGHT)


TUESDAY 18th April

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details:  Road works are on route, take care. See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details: Tempo run session with Mike Bosch.


WEDNESDAY 19th April

SWIMMING: SQUADS AT CRAIGIE (7.30pm session-outdoor pool only)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm & 7:30pm – 8:30pm (new session-outdoor pool until 3rd May)
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 20th April

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am– 7:15am
Details: See ride details on the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:0pm
Cost: $5 or less with a training card.
Details: Mike Bosch is back and will be taking both groups for training.  For details about these sessions, see the Run Training section.


FRIDAY 21st April

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 22nd April

RIDE: SWAN VALLEY CIRCUIT & WHITEMAN PARK

Venue: Meet at Sorrento Surf Club
Time: 6:00am –  9.00am
Details:  On this ride we generally offer two different rides that follow the same route for the initial 25km and then split into groups depending on distance.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.


SUNDAY 23rd April 

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach, just south of the Club rooms.


Did you hear about the new restaurant on the moon?  The food was great but there was just no atmosphere.

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