Weekly Update

Written by Moya Jones on . Posted in News

From this week, the Tuesday and Thursday morning rides will now start at 6am.

Next week, Easter Monday (17th April), there will be no Junior Swim Squad or Ergo session.

MONDAY 10th April

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre, entry off Banks Ave.
Time: 6:30pm – 8:00pm (approx.)
Cost: $5 per session CASH ONLY
Details: Brad Hosking ergo session starts promptly at 6:30pm so arrive early for set up.  BYO windtrainer, water and towel.

TUESDAY 11th April

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details:  Road works are on route, take care. See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details: Tempo run session with Mike Bosch.


WEDNESDAY 12th April

SWIMMING: SQUADS AT CRAIGIE (7.30pm session-outdoor pool only)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm & 7:30pm – 8:30pm (new session-outdoor pool)
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 13th April

RIDE: HILLARYS & SACRED HEART (New start time)

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:0pm
Cost: $5 or less with a training card.
Details: Mike Bosch is back and will be taking both groups for training.  For details about these sessions, see the Run Training section.


FRIDAY 14th April  GOOD FRIDAY

SWIMMING: No swimming today.


SATURDAY 15th April

RIDE: POWER STATION TT

Venue: Meet at Sorrento Surf Club
Time: 6:00am –  9.00am
Details:  The Power Station Time Trial ride is a single distance ride of 80km from Sorrento SLSC to the Gnangara Power Station and back.   See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.


SUNDAY 16th April  EASTER SUNDAY  Image result for easter eggs

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach, just south of the Club rooms.


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