Weekly Update

Written by Moya Jones on . Posted in News

WOW, what a great Aquathlon to end the series.  The Handicap race was very exciting, especially for me!!!  See our Facebook page for Paul’s race report.  The winner of the series, will be announced at our presentation afternoon at the end of the season, as well as the prize draw for the Race wheels donated by Bikeforce Joondalup.  Thanks to David Martin and Paul Heyes who organised every race, to all the volunteers, BBQ chefs (Emma Bott) and a special thanks to the Sorrento Surf Club who provided all the water safety throughout the season.  Without them, the series could not exist.


70.3 Race Day Seminar is on this Sunday at 3pm.  See below for more details.  This is the last of the series, and is Free to club members.


Nominations for Life Members will be closing soon.  For submission details please check the Life Member Nominations page.  All submissions to be forwarded to Dave Norton via email nortondo@me.com with the subject line showing “Life Member Nominations”.


If you can volunteer for the Hillary’s Tri on 9th April, at Whitfords Nodes, please email Kim on fundraising@northcoasttriclub.org.au or via Facebook.  Volunteering helps our volunteering families with expenses heading to the School Sports competition in NSW.


MONDAY 3rd April

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre, entry off Banks Ave.
Time: 6:30pm – 8:00pm (approx.)
Cost: $5 per session CASH ONLY
Details: Brad Hosking ergo session starts promptly at 6:30pm so arrive early for set up.  BYO windtrainer, water and towel.

TUESDAY 4th April

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details:  Road works are on route, take care. See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details: Tempo run session with Mike Bosch.


WEDNESDAY 5th April

SWIMMING: SQUADS AT CRAIGIE (7.30pm session-outdoor pool only)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm & 7:30pm – 8:30pm (new session-outdoor pool)
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 6th April

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:0pm
Cost: $5 or less with a training card.
Details: Mike Bosch is back and will be taking both groups for training.  For details about these sessions, see the Run Training section.


FRIDAY 7th April

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 8th April

RIDE: FREO & SWAN RIVER RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:00am –  9.00am
Details:  Ride is Freo and Swan River ride.  We will ride as a group and you can choose to only do Freo or the complete ride around the Swan River, distance for Freo return is around 50km or 90km for complete ride.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.


SUNDAY 9th April

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach, just south of the Club rooms.

SEMINAR: 70.3 – RACE DAY

Venue: Sorrento Community Hall, Padbury Circle Sorrento
Time: 3pm-5pm
Details: This is the final workshop in the series. The information session is open to all club members, free of charge, who are preparing to race at the Busselton 70.3 in May 2017 whether you are a first-timer, or a seasoned athlete.  This one is all about RACE DAY, what to do, what to expect, preparation etc.  Barry will also talk about race planning and strategy. This can be very useful for those athletes that have raced before and are looking for the “edge”. Please email  Barry at silverlockb@intoreo.com to indicate your attendance.


Who built King Arthur’s round table?  Sir Cumference.