Weekly Update

Written by Moya Jones on . Posted in News

North Coast would like to welcome club sponsor, A&T Financial.

A&T Financial Advisers are a financial planning company located in Joondalup. At A&T Financial Advisers their mission is to provide strategies to enhance your current financial, tax position and understanding your journey to wealth creation. They pride themselves on developing long-term cohesive relationships with clients helping them achieve their financial goals and security.

A&T Financial Advisers support BBQ food and drinks at some club events and most recently sponsored parking at Sacred Heart College for our Club Series Aquathlon.

See our Sponsors webpage for information on all our sponsors.


Nominations for Life Members will be closing soon. For the submission details please check the  Life Member Nominations page.  All submissions to be forwarded to Dave Norton via email nortondo@me.com with the subject line showing “Life Member Nomination”.


If you can volunteers for the Hillarys Tri  on 9th April, Whitfords Nodes please email Kim on fundraising@northcoasttriclub.org.au or via Facebook.  Volunteering helps our volunteering families with expenses heading to the School Sports competition in NSW.


MONDAY 20th March

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre, entry off Banks Ave.
Time: 6:30pm – 8:00pm (approx.)
Cost: $5 per session CASH ONLY
Details: Brad Hosking ergo session starts promptly at 6:30pm so arrive early for set up.  BYO windtrainer, water and towel.

TUESDAY 21st March

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details:  Road works are on route, take care. See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session with Janine.  Mike will return on 28th.


WEDNESDAY 22nd March

SWIMMING: SQUADS AT CRAIGIE (7.30pm session-outdoor pool only)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm & 7:30pm – 8:30pm (new session-outdoor pool)
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 23rd March

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the Website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:0pm
Cost: $5 or less with a training card.
Details: Janine will be taking both sessions. For details about these sessions, see the Run Training section.


FRIDAY 24th March

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

AQUATHLON: NCTC SERIES #11    Second last of the season

Venue: Sorrento Beach
Registration: 5:45pm
Briefing: 6:05pm
Start: 6:15pm
Cost: $10 Cash or training card for single race entry.
Notes: All Club Members are encouraged to attend. Come to check it out, come to get wet, or just come to cheer, then stay for presentations and spot prizes.  See Website for more information.

This event series is sponsored by BikeForce Joondalup (BFJ). We are very thankful for their help as they have provided vouchers as spot prizes and will be providing the major prize. To be in the draw to win the major prize you must finish at least 6 of the 12 races in the series. The winner will be by random draw from valid entrants to be drawn at the club’s annual presentation night. The club also recognises performance in this event with both an Adult and a Junior point score awards.

Thanks to all our Partners (PT Plus & ExplorOz.com, Nicky Hill Fitness) who also provide some of the weekly spot prizes.


SATURDAY 25th March

RIDE: SWAN VALLEY

Venue: Meet at Sorrento Surf Club
Time: 6:00am –  9.00am
Details:  The route is 85km but can be shortened with an out and back.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour. Moya is not available this week.   Please join the main group to Whiteman Park and back.


SUNDAY 26th March

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach, just south of the Club rooms.


COMING SOON

CLUB AQUATHLON SERIES #12   FINAL RACE

Date: Friday 30 March 2017
Time: 5:45pm registration
Venue: Sorrento Beach
Details: See Website

What did earth say to the other planets?  Wow you guys have no life.