Weekly Update

Written by Moya Jones on . Posted in News

Well done to all competitors this weekend, there were a lot of events happening and we had some great results from the North Coasters.

Save the date, 24th June for our Annual Awards and End of Year Function.  We are planning something different, it will be an afternoon function so everyone can attend.

Nominations for Life Members are open.  There is a formal procedure in place for this process, and all nominations must be submitted accordingly. For the submission details please check this page Life Member Nominations.  All submissions to be forwarded to Dave Norton via email nortondo@me.com with the subject line showing “Life Member Nomination”.

Thank you to all the volunteers at the Sunsmart Women’s Triathlon.  We are still looking for volunteers for Hillarys Tri – 9th April, Whitfords Nodes for registration, body marking and recovery.  Volunteering helps our volunteering families with expenses heading to the School Sports competition in NSW.

MONDAY 13th March

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre, entry off Banks Ave.
Time: 6:30pm – 8:00pm (approx.)
Cost: $5 per session CASH ONLY
Details: Brad Hosking ergo session starts promptly at 6:30pm so arrive early for set up.  BYO windtrainer, water and towel.

TUESDAY 14th March

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:00pm – 7:00pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session with Mike Bosch.  Mike is on leave, and Janine will be taking the session.


WEDNESDAY 15th March

SWIMMING: SQUADS AT CRAIGIE (7.30pm session-outdoor pool only)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm & 7:30pm – 8:30pm (new session-outdoor pool)
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 16th March

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:00pm – 7:0pm
Cost: $5 or less with a training card.
Details: Mike Bosch will be away and Janine will be taking both sessions. For details about these sessions, see the Run Training section.


FRIDAY 17th March

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 18th March

RIDE: KINGS PARK

Venue: Meet at Sorrento Surf Club
Time: 6:00am –  9.30am
Details:  Easy ride to KP and then split into groups of similar pace.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour. Moya is not available this week.  You can follow the main group up to Kings Park.


SUNDAY 19th March

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach.


COMING SOON

CLUB AQUATHLON SERIES #11

Date: Friday 24 March 2017
Time: 5:45pm registration
Venue: Sorrento Beach
Details: See Website

CLUB AQUATHLON SERIES #12 FINAL RACE

Date: Friday 30 March 2017
Time: 5:45pm registration
Venue: Sorrento Beach
Details: See Website

Want to know what makes me smile?   Face muscles.