Weekly Update

Written by Moya Jones on . Posted in News

WOW!!  What a great turn out for our first Club Series Aquathlon.  Congratulations to Rahul our first finisher across the line and well done to all competitors.  See all the race results HERE.

BIG thank you to all the volunteers.  The event could not have been the success it was without your help. 

THANK YOU

Junior block training commences on Friday, 17th February at Duncraig High School.  This program is for Younger Juniors (7–11s) and those Competitive Juniors (12-15s) who are beginning in the sport.  To participate you must be a TWA and Junior Club member.  See our How to Join page for more information.  If you are already a member, you can go straight to the block registration, HERE.  For more information on junior training, see our WEBSITE.   Confused?   Hope not!!!

MONDAY 6th February

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre, entry off Banks Ave.
Time: 6:30pm – 8:00pm (approx.)
Cost: $5 per session CASH ONLY
Details: Brad Hosking ergo session starts promptly at 6:30pm so arrive early for set up.  BYO windtrainer, water and towel.

TUESDAY 7th February

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:15pm – 7:15pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session with Mike Bosch.


WEDNESDAY 8th February

SWIMMING: SQUADS AT CRAIGIE (new 7.30pm session-outdoor pool only)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm & 7:30pm – 8:30pm (new session-outdoor pool)
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 9th February

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7:15pm
Cost: $5 or less with a training card.
Details: 2 groups to choose from Juniors and Beginner/Techniques group (Janine Kaye) and Advanced/Performance Group (Mike Bosch). For details about these sessions, see the Run Training section.


FRIDAY 10th February

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 11th February

RIDE: SWAN VALLEY CIRCUIT & WHITEMAN PARK

Venue: Meet at Sorrento Surf Club
Time: 6:00am –  9.30am
Details:  Two distances 54km and 87km.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE  (No rides until further notice)

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.  Moya will not be available this week.  Feel free to join the main group to Whiteman Park.  Once you get up Hepburn, it’s fine…


SUNDAY 12th February

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach.


COMING SOON

CLUB AQUATHLON SERIES #9

Date: Friday 17 February 2017
Time: 5:45pm registration
Venue: Sorrento Beach
Details:  See Website.

CLUB AQUATHLON SERIES #10

Date: Friday 3rd March 2017
Time: 5:45pm registration
Venue: Sorrento Beach
Details:  See Website.

Why was six scared of seven?  Because seven “ate” nine.