Weekly Update

Written by Moya Jones on . Posted in News

Cycling and run training will be on this Thursday.

Brad Hosking’s 70.3 Training information Night is on Tuesday, 7pm at the Sorrento Surf Club.

Don’t forget the State Aquathlon NCTC will be hosting on 3 February 2017.  Race or better yet, be a volunteer and receive full race points.  See COMING SOON section for more details.  Thanks to those that have already put their hands up.

MONDAY 23rd January

SWIMMING: JUNIORS SWIM SQUAD (now all year round)

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 24th January

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys.
Time: 6:15pm – 7:15pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session with Mike Bosch.

INFORMATION NIGHT: 70.3 TRAINING PROGRAM

Venue: Sorrento Surf Life Saving Club
Time: 7:00pm
Details:  Brad Hoskings will be holding an information evening outlining the 70.3 Ironman program in readiness for Busselton in May 2017. For more information please email Brad at brad@t6d.com.au.


WEDNESDAY 25th January

SWIMMING: SQUADS AT CRAIGIE (new 7.30pm session-outdoor pool only)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm & 7:30pm – 8:30pm (new session-outdoor pool)
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 26th January

HAPPY AUSTRALIA DAYImage result for australian flag

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve Broadbeach Boulevard, Hillarys. Details
Time: 6:15pm – 7:15pm

Cost: $5 Please get a training card to minimise cash handling.
Details: 2 groups to choose from Juniors and Beginner/Techniques group (Janine Kaye) and Advanced/Performance Group (Mike Bosch). For details about this sessions, see the Run Training section.

FRIDAY 27th January

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 28th January

RIDE: YANCHEP/TWO ROCKS

Venue: Meet at Sorrento Surf Club
Time: 6:00am –  9.30am
Details: The Yanchep/Two Rocks ride is the clubs regular Saturday ride and can be made any length you wish as it is an out and back course. The documented ride shows 4 total distances being 64km, 74km, 90km & 112km. It is suitable for all group levels of riders as we group ride to the Burns Beach & Marmion road intersection and then head out in groups – Group 1 – plus 33km/hr, Group 2 – plus 30km/hr, Group 3 less 30km/hr.  See Website for more ride information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (north side of the club)
Time: 6:30am – 8:00am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.  Moya is unable to lead the group this week.  Please feel free to join Kevin’s group (6.30am) or the main group heading to Yanchep.


SUNDAY 29th January

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach.


COMING SOON

CLUB AQUATHLON SERIES #8  TWA State Series Race #2

Date: Friday 3 February 2017
Time: 5:45pm
Venue: Sorrento Beach

Details: This event is part of the State Series and all clubs across WA have been invitedIf you want to race you will need to register before 29th January 2017, 11.59pmSee our Website for information. The cost is $25 for adult and $20 for juniors.  There will be separate men and women wave starts.

We will need lots of volunteers, and as an incentive to volunteer rather than race, the club is offering full Aquathlon points and will be included as part of the 6th race to qualify for the end of series Bikeforce Joondalup major prize.

To volunteer or if you are a series entrant who wants to race, please email secretary@northcoasttriclub.org.au.  To register for the race, go to the Register Now website.

CLUB AQUATHLON SERIES #9

Date: Friday 17 February 2017
Time: 5:45pm registration
Venue: Sorrento Beach
Details:  See Website.

CLUB AQUATHLON SERIES #10

Date: Friday 3rd March 2017
Time: 5:45pm registration
Venue: Sorrento Beach
Details:  See Website.

 All I ever wanted was a shoulder to crayon.