Weekly Update

Written by Moya Jones on . Posted in News

So… did you spot the spelling mistake in last weeks newsletter????  Email me at secretary@northcoasttriclub.org.au for bragging rights.

Registrations are open for the State Interclub Championships which is on this Sunday, 27th November in Mandurah. It is a sprint distance race and clubs are awarded points for both participation and placings. We would love to see as many of you there as possible.. every ability level is welcome and ladies earn us double points. It is a fun morning out with your team mates, the atmosphere and support is awesome, as are the bacon and egg rolls at the end! We are very eager to bring this beautiful trophy back home with us again so if you are keen, please click HERE for more info and to sign up. We are also looking for volunteers to help with the cooking of the rolls.  Please contact Emma B via Facebook if you can help.

We are having a get together for all competitors, supporters, families and club members at Northshore Tavern at Hillarys on Sunday, 27th November from 5pm.  Everyone is welcome, bring the family for a meal and a drink, we would love to see you all there.

Barry Silverlock will be holding his Half Ironman Information Series (the first is on 11th December) in preparation for Busselton 70.3 in May 2017.  See the COMING SOON section below for more information.

MONDAY 21st November

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO (No Session)


TUESDAY 22nd November

RIDE: ILUKA LOOPS – new start time

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys. Details
Time: 6:15pm – 7:15pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session.


WEDNESDAY 23rd November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 24th November

RIDE: HILLARYS & SACRED HEART (new start time)

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve Broadbeach Boulevard, Hillarys. Details
Time: 6:15pm – 7:15pm

Cost: $5 Please get a training card to minimise cash handling.
Details: For details about this session, see the Run Training section.

FRIDAY 25th November

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 26th November

RIDE: FREO & RIVER

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: Two ride options: 54km Freo & return or continue on for full circuit of Freo & River for 84km.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (north side of the club)
Time: 6:30am – 8:00am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club (as the carpark is undergoing renovations, we will meet at the north side of the surf club)
Time: 6:30am
Details: We are heading to Freo (HEAVE HO), but with a little sleep in compared to the main ride.  The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.  See Website.


SUNDAY 27th November

STATE INTERCLUB CHAMPIONSHIP

Date: Sunday 27th November
Time: 6:15am-6:45 – Registration  7am – Race Start
Venue: Halls Head Beach
Details: Swim 750m, Cycle 22km and Run 5km. Registrations are now OPEN.  See Website for info or register HERE.

SWIMMING: OPEN WATER (YOU SHOULD BE IN MANDURAH!!!!!)

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach.

NCTC GET TOGETHER TO FAREWELL IRONMAN & 70.3 COMPETITORS

Date: Sunday 27th November
Time: from 5pm
Venue: Northshore Tavern, Hillarys (Whitfords Shopping Centre)
Details:  Bring the family for a fun night, and get a chance to wish the Busselton competitors all the very best.

COMING SOON

CLUB AQUATHLON SERIES #3

Date: Friday 2nd December
Time: 5:45pm registration
Venue: Sorrento Beach
Details: See Website

CLUB AQUATHLON SERIES #4

Date: Friday 9nd December
Time: 5:45pm registration
Venue: Sorrento Beach
Details: See Website

HALF IRONMAN INFORMATION SERIES

Dates: First session, Sunday 11 December, other date/s to be advertised.
Time: 3-5pm
Presenter: Barry Silverlock
Venue: Sorrento Surf Club
This series of 3 information sessions is open to all club members preparing to race at the Busselton 70.3 in May 2017 whether you are a first-timer or a seasoned athlete. Barry has many years of experience and many podium achievements to his name and has a wealth of knowledge to share with you. Barry will guide you on how to plan your training for this event, how to make the best use of club services, and will answer any questions you have about nutrition, equipment, and more. This is a great opportunity to meet new training buddies and pick up new ideas. Contact Barry to register your attendance/interest or to find out more.  silverlockb@intoreo.com.

CLUB AQUATHLON SERIES #5

Date: Friday 16th December
Time: 5:45pm registration
Venue: Sorrento Beach
Details: This will be the final Aquathlon for the year, and we’re having PIZZA!!!!  See Website

Did you hear about the boy who stole some rhubarb?  He was put into custardy.