Weekly Update

Written by Moya Jones on . Posted in News

Great turn out for the Max Greive Memorial Run.  Congratulations to our Big Chain Ring (10km) winners Rob Pouw and Morgan Marsh and to Ayesha Scott winning the Small Chain Ring (5km).   A big thanks to all the volunteers and supporters……I heard that the burgers were awesome.

Registrations are now open for the State Interclub Championships which is on Sunday, 27th November in Mandurah. It is a sprint distance race and clubs are awarded points for both participation and placings. We would love to see as many of you there as possible.. every a10801992_10152548505223041_6555486808263986842_nbility level is welcome and ladies earn us double points. It is a fun morning out with your team mates, the atmosphere and support is awesome, as are the bacon and egg rolls at the end! We are very eager to bring this beautiful trophy back home with us again so if you are keen, please click HERE for more info and to sign up.

It is only a few weeks away before we see our North Coasters head down to Busselton for the Ironman and the new 70.3 and we would like to invite all competitors, families, supporters and club members to the Northshore Tavern at Hillarys to wish the competitors the very best and to (hopefully) bask in the glory of us winning the Interclub trophy. Everyone is welcome, bring the family for a meal and a drink, we would love to see you all there. Sunday, 27th November from 5pm.

Barry Silverlock will be holding his Half Ironman Information Series (the first is on 11th December) in preparation for Busselton 70.3 in May 2017.  See the COMING SOON section below for more information.

MONDAY 14th November

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre, entry off Banks Ave.
Time: 6:30pm – 8:00pm (approx.)
Cost: $5 per session CASH ONLY
Details: Brad Hosking ergo session starts promptly at 6:30pm so arrive early for set up.  BYO windtrainer, water and towel.

TUESDAY 15th November

RIDE: ILUKA LOOPS – new start time

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys. Details
Time: 6:15pm – 7:15pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session.


WEDNESDAY 16th November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 17th November

RIDE: HEPBURN LOOPS – new start time

Venue: Meet at Celebrations Whitfords
Time: 5.45am – 7:00am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Flinders Reserve Broadbeach Boulevard, Hillarys. Details
Time: 6:15pm – 7:15pm

Cost: $5 Please get a training card to minimise cash handling.
Details: For details about this session, see the Run Training section.

FRIDAY 18th November

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 19th November

RIDE: JINDALEE COAST & PIPIDINNY  – new start time

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: The Jindalee Coast ride is published as a single ride of 51km. We will take this route and for those wanting an extended distance, the PLUS will be an extension to ride north on Marmion Ave to Pipidinny Rd (or Yanchep Round About) and returning back to Sorrento.  See Website for more information.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club (north side of the club)
Time: 6:30am – 8:00am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club (as the carpark is undergoing renovations, we will meet at the north side of the surf club)
Time: 6:30am
Details: Moya will not be able to lead the ride this week. If you want to start early and join the main group.  Head up the coast to Butler and return or join Kevin’s group.  Watch Facebook for any updates.


SUNDAY 20th November

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach.

RUN: TECHNIQUES SEMINAR – SESSION 2

Venue: Flinders Park
Time: 3pm – 4:15pm
Cost: $10.  This will be cash on the day or NCTC training card.
Details: Follow up on content in session 1 and discussion around implementation and drill progression and advanced dynamic drills prescription.  See Website for more information.


COMMING SOON

STATE INTERCLUB CHAMPIONSHIP

Date: Sunday 27th November
Time: 6:15am-6:45 – Registration  7am – Race Start
Venue: Halls Head Beach
Details: Swim 750m, Cycle 22km and Run 5km. Registrations are now OPEN.  See Website for info.

NCTC GET TOGETHER TO FAREWELL IRONMAN & 70.3 COMPETITORS

Date: Sunday 27th November
Time: from 5pm
Venue: Northshore Tavern, Hillarys (Whitfords Shopping Centre)
Details:  Bring the family for a fun night, and get a chance to wish the Busselton competitors all the very best.

CLUB AQUATHLON SERIES #3

Date: Friday 2nd December
Time: 5:45pm registration
Venue: Sorrento Beach
Details: See Website

CLUB AQUATHLON SERIES #4

Date: Friday 9nd December
Time: 5:45pm registration
Venue: Sorrento Beach
Details: See Website

HALF IRONMAN INFORMATION SERIES
Dates: First session, Sunday 11 December, other date/s to be advertised.
Time: 3-5pm
Presenter: Barry Silverlock
Venue: Sorrento Surf Club
This series of 3 information sessions is open to all club members preparing to race at the Busselton 70.3 in May 2017 whether you are a first-timer, or a seasoned athlete. Barry has many years of experience and many podium achievements to his name and has a wealth of knowledge to share with you. Barry will guide you on how to plan your training for this event, how to make the best use of club services, and will answer any questions you have about nutrition, equipment, and more. This is a great opportunity to meet new training buddies and pick up new ideas. Contact Barry to register your attendance/interest or to find out more.  silverlockb@intoreo.com.

CLUB AQUATHLON SERIES #5

Date: Friday 16th December
Time: 5:45pm registration
Venue: Sorrento Beach
Details: This will be the final Aquathlon for the year, and we’re having PIZZA!!!!  See Website

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