Weekly Update

Written by Moya Jones on . Posted in News

The Aquathlon was another sell out (of burgers that is).  Well attended and I hear conditions were not as bad as the first one.  Well done to all participants.

The Junior 6 week block of training is now underway.  The first block runs on Friday afternoons from 21st October to 9th December.  The second block will be commence 17th February 2017.  This weeks training will be at Duncraig High for a bike and run session.  For more information see the Website.

The Run Techniques Seminar is on this Sunday. The cost will be $10 for one session or $15 for both.  To register your interest, click on the LINK on the NCTC Facebook event page.  Payment is by cash or training card.  See WEBSITE for more information.

Barry Silverlock will once again be holding Information Sessions (the first is on 11th December) in preparation for Busselton 70.3 in May 2017.  See the COMING SOON section below for more information.

The 2016 World Masters Athletics Championships is on in Perth at the WA Athletics Stadium in Mt Claremont.  It continues this week, with the Marathons and relays on Sunday.  A couple of our very own North Coasters have and will be competing in some of the events, we wish them and all competitors the best of luck and hope they are smiling and not grimacing!!!

MONDAY 31st October

SWIMMING: JUNIORS SWIM SQUAD

Venue: HBF Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

CYCLING: SPIN/ERGO – NO SESSION THIS WEEK


TUESDAY 1st November

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:15am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Flinders Reserve, Broadbeach Boulevard, Hillarys. Details
Time: 6:15pm – 7:15pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session.


WEDNESDAY 2nd November

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 3rd November

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve Broadbeach Boulevard, Hillarys. Details
Time: 6:15pm – 7:15pm

Cost: $5 Please get a training card to minimise cash handling.
Details: For details about this session, see the Run Training section.

FRIDAY 4th November

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card.
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 5th November

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8:00am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE: SWAN VALLEY & WHITEMAN PARK

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: We make the first 25km a group ride and then break into two groups so that there is a group doing the shorter Whiteman Park ride and another group doing the longer Swan Valley Circuit.  See Website for more information.  We will require a leader for this ride.  Please check Facebook updates.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride. The ride is ideal as a training or social ride for all age groups and all levels of cycling ability. Distances travelled usually between 45km to 60km with an average speed less than 26km/hour.  Moya will be in Rottnest so unable to take the group.  Feel free to arrange your own ride, ride with Kevin, or the main group heading out to Whiteman Park.


SUNDAY 6th November

SWIMMING: OPEN WATER

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach.

RUN: TECHNIQUES SEMINAR – SESSION 1

Venue: Flinders Park Community Centre
Time: 3pm – 5pm
Cost: $15 for 2 sessions $10 for 1.  This will be cash on the day or NCTC training card.
Details: Ben Green will be the coach for this session and will cover some theory and running and stationary drills.  See Website for more information and register your interest through the NCTC Facebook link.



COMING SOON

RUNNING TECHNIQUES SEMINAR  (Session 2)

Date: Sunday 20th November
Time: 3pm – 4:15pm
Presenter: Ben Green
Venue: Flinders Reserve
Details: See Website

STATE INTERCLUB CHAMPIONSHIP

Date: Sunday 27th November
Time: 6:15am-6:45 – Registration  7am – Race Start
Venue: Halls Head Beach
Details: Swim 750m, Cycle 22km and Run 5km. More information will follow shortly.

CLUB AQUATHLON SERIES #3

Date: Friday 2nd December
Time: 5:45pm registration
Venue: Sorrento Beach
Details: See Website

HALF IRONMAN INFORMATION SERIES
Dates: First session, Sunday 11 December, other date/s to be advertised.
Time: 3-5pm
Presenter: Barry Silverlock
Venue: TBA
This series of 3 information sessions is open to all club members preparing to race at the Busselton 70.3 in May 2017 whether you are a first-timer, or a seasoned athlete. Barry has many years of experience and many podium achievements to his name and has a wealth of knowledge to share with you. Barry will guide you on how to plan your training for this event, how to make the best use of club services, and will answer any questions you have about nutrition, equipment, and more. This is a great opportunity to meet new training buddies and pick up new ideas. Contact Barry to register your attendance/interest or to find out more.  silverlockb@intoreo.com.

What do you do when there’s a sink standing outside your front door?
You let that sink in.