Weekly Update

Written by Moya Jones on . Posted in News

WOW, what a turn out for our Annual Tour de Lancelin. 36 riders (one on a mountain bike, and we all know who that was) cycled in the almost perfect conditions for this year’s ride.  Well done to all the riders and support crew.  Special thanks to Kelli O’Neil for organising everything and to Bill and Lil who once again put on the best tasting scones EVER!!

The Scody shop is open until 26th September, (that’s tomorrow).  Don’t forget to use your SCODY VOUCHER for a $25 discount.   To get your NCTC gear, follow the link http://www.scody.com.au/co-NCTC   Username: Shop one  Password: NCTRI2016.  If you didn’t get your voucher, call TWA for your unique code.

The WIT training starts this Saturday with their first cycle.  If you can help out with the cycle please contact Emma Bott on elouise@iinet.net.au.

Sunday’s winter ride is now the Summer swim!!!  With only 3 weeks until the first Aquathlon, it’s time to hit the waves.  This session is not coached, just look out for the wetsuited swimmers at the wall before 8am.

MONDAY 26th September (Public Holiday)

SWIMMING: JUNIORS SWIM SQUAD – No Squad during school Holidays

CYCLING: SPIN/ERGO  (NEW)

Venue: Coles Underground Carpark No. 9, Whitfords Shopping Centre, entry off Banks Ave.
Time:6:30pm – 8:00pm (approx.)
Cost: $5 per session CASH ONLY
Details: Brad Hosking is running the session for his squad and it is also available to club members.  Brad is away at the moment, so Mike Bosch will be running the program.

TUESDAY 27th September

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath. From next week training will be at Flinders Park.
Time:6:15pm – 7pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session.  See Website

WIT: Meeting

Venue: Meet at Warandyte Club Rooms, 89 Warrandyte Drive, Craigie

Time: 7:30pm to 8:30pm

WEDNESDAY 28th September

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Due to scheduled maintenance at Craigie, for the next 2 weeks both squads will be in the outdoor pool.  The coaches have adjusted the session to allow for the extra congestion.  I hear mass start practice could be on the agenda..


THURSDAY 29th September

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park  See Map. From next week, training will be at Flinders Park.
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 30th September

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 1st October

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE – TBA

Venue:
Time: 6:30am
Details: Keep an eye out for the calendar update and Facebook posts over the next few days.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: Moya will be riding with WIT girls for most of the next 8 weeks.  Please feel free to organise your own group ride, or join us as helpers.  If interested in helping on the WIT cycle, please contact Emma Bott elouise@iinet.net.au.

RIDE: WIT COURSE

Venue: Meet at Kingsley Dome, 66 Creaney Dr, Kingsley
Time: 6:30am


SUNDAY 2nd October

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach.


Coming Events

14 Oct      – First Aquathlon, SLSC  eeekkkkk!!!!
27 Nov     – Mandurah – interclub..it’s compulsory didn’t you know.. TEE HEE