Weekly Update

Written by Moya Jones on . Posted in News

The Lancelin Ride is on this Saturday (Tour de Lancelin).  We have sweep vehicles and there is a bike specific trailer with some space available to take your bike back to Perth, but you will need to contact Kelli to book your spot.  Meet at Currambine McDonalds at 5:45am.  The one stop along the way will be at the Willowbrook Farm Caravan Park where you will enjoy the hospitality of the lovely Bill and Lill with their mouth watering scones.  Register your interest with Kelli O’Neill kjoneill@iinet.net.au or through the Facebook event page.

The Scody shop is open until 26th September.  Don’t forget to use your SCODY VOUCHER for a $25 discount.   To get your NCTC gear, follow the link http://www.scody.com.au/co-NCTC   Username: Shop one  Password: NCTRI2016.  If you didn’t get your voucher, call TWA for your unique code.

The school holidays are next week, and Craigie Leisure Centre will be doing some scheduled maintenance on the indoor pool.  The indoor squad will be using the outdoor pool during this time.  Keep an eye on the next newsletter for  more details.

MONDAY 19th September

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 20th September

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath.
Time:6:15pm – 7pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session.  See Website


WEDNESDAY 21th September

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 22nd September

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 23rd September

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 24th September

RIDE: NOVICE/JUNIORS RIDE NO RIDE

No ride this week due to the “Tour de Lancelin”.

RIDE – TOUR DE LANCELIN

Venue: Meet at McDonalds Currambine
Time: 5:45am – 2pm
Details: See website

RIDE: CHOCOLATIERS NO RIDE

No ride this week due to the “Tour de Lancelin”.


SUNDAY 25th September

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

1 Oct         – WIT course, Register Here
9 Oct        – Bike Maintenance Workshop SLSC (Date Change)
14 Oct      – First Aquathlon, SLSC