Weekly Update

Written by Moya Jones on . Posted in News

The Scody shop is now open.  To get your NCTC gear, follow the link http://www.scody.com.au/co-NCTC   Username: Shop one  Password: NCTRI2016

The Season Opener is on this Sunday, 18th September from 3pm at Sorrento Surf Club.  Come down and check out what the club is all about, meet the committee and have a chat.  Free drink at the bar for club members and nibbles for everyone.  Families welcome and it’s a great way for all our new (and not so new) members to get to know what’s going on.  (plagiarised from Emma, thanks Em).

Don’t forget to register your interest in the Lancelin ride which is on 24th September with Kelli O’Neill kjoneill@iinet.net.au

MONDAY 12th September

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 13th September

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: TEMPO TRAINING

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath.
Time:6:15pm – 7pm
Cost: $5.  Please purchase training card to minimise cash handling.
Details:  Tempo run session.  See Website


WEDNESDAY 14th September

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 15th September

RIDE: HILLARYS & SACRED HEART

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 16th September

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 17th September

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE – GUILDFORD HILLS

Venue: Meet at Guildford Railway Station
Time: 6:30am – 11am
Details: See website

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride with an average speed is usually less than 26km/hour. Moya is not available this week, please feel free to arrange your own ride, or join the gang at Guildford.


SUNDAY 18th September

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

SOCIAL EVENT:  SEASON OPENER

Venue:  Sorrento Surf Club
Time: 3pm – 5pm
Details: This is a great opportunity to meet fellow athletes and discuss the upcoming events of the new season.  There will be a guest speaker, nibbles and the first drink is on us!!  So…. come on down.

Coming Events

22 Sept    – BFJ Ladies only Cycle Course Email Candy at bikeforcejoondalup@gmail.com
24 Sept    – Lancelin Ride, please contact kjoneill@iinet.net.au
1 Oct         – WIT course, Register Here
9 Oct        – Bike Maintenance Workshop SLSC (Date Change)
14 Oct       – First Aquathlon, SLSC