Weekly Update

Written by Moya Jones on . Posted in News

Congratulations to all competitors who competed in the World Championships in Mooloolaba on Queensland’s Sunshine Coast.  This was an invitation only event with more than 3,000 athletes from around the world competing.   During the season, more than 130,000 athletes participated in qualifying races for the championship. Well done to all our qualifying North Coast members who made the trip over to QLD:

Mike Bosch
Fiona Hampton
Alan Hartley
Blake Kappler
Brad Kaye
Sue Libbis
Eve O’Hare
David Martin
Michelle Martin
Robyn Scott
Adrian Whittaker

The Scody shop is open to get your NCTC gear follow the link and used the following:  If you want your new kit, head to:  http://www.scody.com.au/co-NCTC   Username: Shop one  Password: NCTRI2016

The Season Opener is on 18th September from 3pm at Sorrento Surf Club.

Don’t forget to register your interest in the Lancelin ride which is on 24th September with Kelli O’Neill kjoneill@iinet.net.au

MONDAY 5th September

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: While Janine is away in Mooloolabah, Pippa will be taking the session. $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 6th September

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath.
Time:6:15pm – 7pm
This week will be an un-coached session.  Janine will post session details on Facebook.  Alex Black will be there to make sure you are all working really hard…
Details:  Tempo run session.  See Website


WEDNESDAY 7th September

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 8th September

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 9th September

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 10th September

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE – YANCHEP/TWO ROCKS

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: See website

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.  See Website for details.


SUNDAY 11th September

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

18 Sept    –  Season Opener, Sorrento Surf Life Saving Club
22 Sept    – BFJ Ladies only Cycle Course Email Candy at bikeforcejoondalup@gmail.com
24 Sept    – Lancelin Ride, please contact kjoneill@iinet.net.au
1 Oct         – WIT course, Register Here
2 Oct        – Bike Maintenance Workshop SLSC
14 Oct       –  First Aquathlon, SLSC