Weekly Update

Written by Moya Jones on . Posted in News

The SCODY shop is open from 31st August.  It will be open until 26th September and dispatch date is 31st October, just in time for Busso.  If you want your new kit, head to:  http://www.scody.com.au/co-NCTC   Username: Shop one  Password: NCTRI16 

Don’t forget to register your interest in the Lancelin ride which is on 24th September with Kelli O’Neill kjoneill@iinet.net.au

MONDAY 29th August

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 30th August

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath.
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Janine will send out details of the new location on Facebook.  Tempo run session.  See Website


WEDNESDAY 31st August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 1st September

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 2nd September

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 3rd September

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE – FREO & SWAN RIVER

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: We will ride as a group and you can choose to only do Freo or the complete ride around the Swan River, distance for Freo return is around 50km or 90km for complete ride.  See Website for more information.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.  See Website for details.


SUNDAY 4th September

HAPPY FATHER’S DAY

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

18 Sept    –  Season Opener, Sorrento Surf Life Saving Club
22 Sept    – BFJ Ladies only Cycle Course Email Candy at bikeforcejoondalup@gmail.com
24 Sept    – Lancelin Ride, please contact kjoneill@iinet.net.au
1 Oct         – WIT course, Register Here
2 Oct        – Bike Maintenance Workshop SLSC
14 Oct       –  First Aquathlon, SLSC