Weekly Update
The SCODY shop is open from 31st August. It will be open until 26th September and dispatch date is 31st October, just in time for Busso. If you want your new kit, head to: http://www.scody.com.au/co-NCTC Username: Shop one Password: NCTRI16
Don’t forget to register your interest in the Lancelin ride which is on 24th September with Kelli O’Neill kjoneill@iinet.net.au
MONDAY 29th August
SWIMMING: JUNIORS SWIM SQUAD
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
TUESDAY 30th August
RIDE: ILUKA LOOPS
Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.
RUN: INTERVAL TRAINING
Venue: Seacrest Park. Park on the verge on St Helier Drive, opposite Renown Way. Meet on the footpath.
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Janine will send out details of the new location on Facebook. Tempo run session. See Website
WEDNESDAY 31st August
SWIMMING: SQUADS AT CRAIGIE
Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool. The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development. The outdoor session is based on building pace awareness and speed. Refer website for more information.
THURSDAY 1st September
RIDE: HILLARYS & SACRED HEART HILLS
Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website
RUN: INTERVAL TRAINING
Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.
FRIDAY 2nd September
SWIMMING: CRAIGIE LEISURE CENTRE
Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.
SATURDAY 3rd September
RIDE: NOVICE/JUNIORS RIDE
Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms. See website for more details.
RIDE – FREO & SWAN RIVER
Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: We will ride as a group and you can choose to only do Freo or the complete ride around the Swan River, distance for Freo return is around 50km or 90km for complete ride. See Website for more information.
RIDE: CHOCOLATIERS
Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride. Average speed is usually less than 26km/hour. See Website for details.