Weekly Update

Written by Moya Jones on . Posted in News

The season is fast approaching and things will be heating up,  literally.  Just look at what we have lined up so far….

Season Opener is on Sunday 18th September, 3pm-5pm at the Sorrento Surf Lifesaving Club.  If you missed the AGM don’t worry, Emma will be putting the same great spread of nibbles and don’t forget your free drink as well.  We will have a guest speaker and all the details of the upcoming season.  Come along and join your fellow North Coasters for a great social afternoon.

The Lancelin ride is on 24th September and we have hired a trailer to help with the transport of bikes from Lancelin.  If you are intending to ride all the way to Lancelin or even just half way, please contact Kellie O’Neil at kjoneill@iinet.net.au.  This year, we will be raising funds for the Neale Daniher Foundation to find a cure for MND, Motor Neuron Disease.

Stuart is offering another Bike Maintenance Workshop on 2nd October, 3pm to 5pm at Sorrento Surf Club BBQ area.  Bring along your bike and some tools, and Stuart will tell you what they are all used for!!!

Our first Aquathlon is on 14th October…wow so close.  Our major sponsor Bike Force Joondalup is offering a great prize again this year.  Emma Bott will be putting on the BBQ again, so come along bring the family, race and have some fun.

MONDAY 22nd August

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 23rd August

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath.
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Janine will send out details of the new location on Facebook.  Tempo run session.  See Website


WEDNESDAY 24th August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 25th August

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 26th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 27th August

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE –YANCHEP/TWO ROCKS

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 9:30am
Details: See Website for ride details.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: Moya will be away this week.  Please feel free to organise yourselves for the Yanchep/Two Rocks ride or Mindarie/Clarkson!!!.  The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.  See Website for details.


SUNDAY 28th August

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

18 Sept    –  Season Opener, Sorrento Surf Life Saving Club
22 Sept    – BFJ Ladies only Cycle Course Email Candy at bikeforcejoondalup@gmail.com
24 Sept     – Lancelin Ride, please contact kjoneill@iinet.net.au
1 Oct         – WIT course, Register Here
2 Oct         – Bike Maintenance Workshop SLSC
14 Oct       –  First Aquathlon, SLSC