Weekly Update

Written by Moya Jones on . Posted in News

It’s getting lighter so the Saturday rides are now back to the 6:30am start time.  This week we are heading out to the Power Station in Gnangara, so get you TT on!!!

Season Opener will be on Sunday 18th September at the Sorrento Surf Club from 3pm to 5pm.  Come along, meet the new committee and have a free drink on us.

Lancelin ride is scheduled for Saturday 24th September.  This year we will be hiring a bike trailer to get bikes back to Perth.  This is a great training ride for those competing in Busselton in December.  Details to follow shortly.

MONDAY 15th August

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 16th August

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath.
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Janine will send out details of the new location on Facebook.  Tempo run session.  See Website


WEDNESDAY 17th August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.

BUSSELTON 70.3 TRAINING INFORMATION NIGHT

Venue: Warrandyte Club Rooms
Time: 7:15pm
Details: Brad is holding another information night on the 70.Busselton training program on offer.  The address is 89 Warrandyte Drive, Craigie.


THURSDAY 18th August

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 19th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 20th August

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE – Power Station TT Note New Start Time

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 10am
Details: The time trial section is an out and back course of 15kms each way on a road with almost no vehicles and is a good opportunity to get some time on your aero bars..  See Website for more information.

RIDE: CHOCOLATIERS  Note New Start Time

Venue: Meet at Sorrento Surf Club
Time: 6:30am
Details: The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.  See Website for details.


SUNDAY 21st August

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

18 Sept    –  Season Opener, Sorrento Surf Life Saving Club
22 Sept    – BFJ Ladies only Cycle Course Email Candy at bikeforcejoondalup@gmail.com
24 Sept     – Lancelin Ride
1 Oct         – WIT course, Register Here