Weekly Update

Written by Moya Jones on . Posted in News

The AGM was well attended again this year.  Details of the new committee for 2016/17 will be announced separately.

This year’s Season Opener will be on Sunday 18th September at the Sorrento Surf Club from 3pm to 5pm.  Come along, meet the new committee and have a free drink on us.

The much loved Lancelin ride is scheduled for Saturday 24th September.  This year we will be hiring a bike trailer to get bikes back to Perth.  This is a great training ride for those competing in Busselton in December.  Details to follow shortly.

 

MONDAY 8th August

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

 TUESDAY 9th August

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath and don’t run anyone over!!!
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Janine will send out details of the new location on Facebook.  Tempo run session.  See Website


 WEDNESDAY 10th August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


 THURSDAY 11th August

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

 


 FRIDAY 12th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


 SATURDAY 13th August

RIDE: NOVICE/JUNIORS RIDE – No ride this week

Venue:
Time:
Details: Kevin will be away, you are welcome to join the Chocolatiers, 7am start.

RIDE – GUILDFORD HILLS RIDE

Venue: Guildford railway station (south eastern car park)
Time: 7am – 11am
Details: The Guildford Hills rides consist of three different length rides (Short: 68km, Medium 78km & Long 94km).  See Website

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 7am – 9am
Details: The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.


 SUNDAY 14th August

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

 


Coming Events

17 Aug     –  Busselton 70.3 Training Program Information night. Warrandyte Club rooms 7:15pm.

18 Sept    –  Season Opener, Sorrento Surf Life Saving Club

24 Sept     – Lancelin Ride

Sept          – BFJ Ladies only Cycle Course Email Candy at bikeforcejoondalup@gmail.com
1 Oct         – WIT course, Register Here