Weekly Update

Written by Moya Jones on . Posted in News

The North Coast AGM is on this Sunday from 3pm at Sorrento Surf Club.  Every Member of NCTC has the right to both nominate and vote for the committee positions so you are encouraged to be involved in the future of North Coast Tri Club.  There is still time for nominations, just email David at president@northcoasttriclub.org.au for more information.  Please come along and support your club.  Oh, apparently there is a free drink and nibbles on offer too.

Due to new work commitments, the newsletters will now be dispatched on a Sunday night.  If this adversely affects you in any way, SORRY!!!

 

MONDAY 1st August

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 2nd August

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING  – CHANGE OF VENUE

Venue: Seacrest Park.  Park on the verge  on St Helier Drive, opposite Renown Way.  Meet on the footpath and don’t run anyone over!!!
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Janine will send out details of the new location on Facebook.  Tempo run session.  See Website


WEDNESDAY 3rd August

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 4th August

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

 

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

 


FRIDAY 5th August

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 6th August

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE – TBA

Venue:
Time:
Details: See the NCTC Calendar and Facebook over the next few days,  Stuart will updating the details.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 7am –
Details: The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.


SUNDAY 7th August

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

AGM:  North Coast Triathlon Club AGM

Venue: Sorrento Surf Club
Time: 3pm – 5pm
Details: All North Coast Tri Club members are invited to attend the Annual General Meeting, be involved in the election of the 2016 Committee and hear of the progress that has been made in the last year and some of the plans for the future.  Details

Coming Events

Sept          – BFJ Ladies only Cycle Course Email Candy at bikeforcejoondalup@gmail.com
1 Oct         – WIT course, Register Here