Weekly Update

Written by Moya Jones on . Posted in News

I still have sea legs!!!  Sorry, no Broome tan…
There is still time to get your End of Season Party Tickets.  Register Now closes on 20th July at 23:59 (11.59pm). Buy your tickets here.

IRONMAN Busselton December Programs.  NCTC is now offering two training programs targeting Busselton Ironman and the new 70.3 in December. Both of these programs will be provided by our expert coach Brad Hosking. These two proven excellent programs are being provided by NCTC to our members at an excellent price so be sure to attend the information evening and get ready for your best race ever.  The information evening is on this Wednesday, 20th July, 7:15pm at the Warrandyte Park Clubroom – 89 Warrandyte Dr, Craigie.  Brad will provide details of the program including what the cost of the program will be and all other details of the program.  Anyone interested needs to attend. Ironman – 18 Week Program starts on 1st August and the 70.3 – 14 Week Program starts on 29th August.

MONDAY 18th July

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 19th July

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Tempo run session.  See Website


WEDNESDAY 20th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.

INFORMATION EVENING: IRONMAN & 70.3 TRAINING PROGRAMS

Venue: Warrandyte Park Clubroom, 89 Warrandyte Dr, Craigie
Time: 7:15pm
Details: Information evening for the Ironman and 70.3 programs run by Brad Hosking.  These programs will be specifically for the upcoming Ironman and 70.3 in December 2016.  The Ironman is an 18week program starting on 1st August and the 70.3 is a 14 week program starting on 29th August.


THURSDAY 21st July

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 22nd July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 23th July

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE –Yanchep/Two Rocks

Venue: Meet at Sorrento Surf Club
Time: 7am – 10:30am
Details: See Website for ride details.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 7am –
Details: The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.  Moya will be away until late July, please organise yourselves on the day or use the Facebook page for updates.

FIRST AID COURSE – SLSC

Venue: Sorrento Surf Club
Time: 8am – 11am (Provide CRP) and 8am – 4pm (Provide First Aid)
Details: Contact Kerry at SLSC on 9448 1431.

PARTY:  END OF SEASON PARTY

Venue: Joondalup Resort
Time: 6pm – 11pm
Details: Get your lycra off and your glad rags on, we are going to party tonight!!! Details here, or get your tickets before 20th July here.


SUNDAY 24th July

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

7 August  – NCTC AGM
Sept          – BFJ Ladies only Cycle Course Email Candy at bikeforcejoondalup@gmail.com
1 Oct         – WIT course, Register Here