Weekly Update

Written by Moya Jones on . Posted in News

Don’t know about you, but I am freezing today.  Sooo looking forward to our cruise up to Broome where it is a beautiful 30 degrees at the moment!!!

CITY TO SURF PROGRAM – WE NEED ENROLMENTS!
There is still time to enrol in this great 8 week course which will put you on track for the 12km or 21km run and caters for ALL abilities.   If we don’t increase the enrolment numbers, unfortunately we will have to cancel, which will be a real shame!   Sign up now via Register Now and don’t let a good thing fall through the cracks. Any questions, feel free to ask pippa@skyhightri.com.au.

WOMEN IN TRIATHLON

Registrations are now open for the WIT course commencing in October.  You must be members of Triathlon WA and nominate North Coast Triathlon Club

The price for the course is $220 and includes:

  • 8 swim sessions (not including pool entry)
  • 8 run sessions
  • 8 cycle sessions
  • Insurance while training and competing through Triathlon WA
  • Entry to either Mandurah Interclub race or discount entry (50%) to SunSmart Tri Series Race at Hillarys in December 2016

More details can be found on our Website or register through Register Now.

END OF SEASON PARTY

Tickets are selling fast for the End of Season Party on 23rd July, come join in the fun and see my tan!!!  Tickets available through Register Now.

MONDAY 4th July

SWIMMING: JUNIORS SWIM SQUAD-No Squad

SCHOOL HOLIDAYS ..  YAY or BOO which ever way!!!!


TUESDAY 5th July

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING and C2S TRAINING

Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Tempo run session.  See Website


WEDNESDAY 6th July

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.


THURSDAY 7th July

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING and C2S TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.


FRIDAY 8th July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.


SATURDAY 9th July

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE: Water Tower Ride

Venue: Sorrento Surf Life Saving Club
Time: 7am –
Details:  This ride takes in Seven of Perth’s Metropolitan Water Towers, each tower is at a high point within its area so there are short climbs up to them.  Interesting ride and suitable to all club riders. For more details see Website.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 7am –
Details: The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.  Moya will be away until late July, please organise yourselves on the day or use the Facebook page for updates.  See Website for more information.


SUNDAY 10th July

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

23 July    – SLSC First Aid Course, contact Kerry at SLSC office on 9448 1431
23 July    – End of Season Party,  Register Now
7 August  – NCTC AGM
Sept          – BFJ Ladies only Cycle Cours,e Email Candy at bikeforcejoondalup@gmail.com
1 Oct         – WIT course, Register Here