Weekly update

Written by Moya Jones on . Posted in News

Sorry the Newsletter is late,  my boys have used all the downloads at home and tethering from my phone was just too slow. So I decided to use the Joondalup library’s free WIFI.  It’s and awesome place and it even has books!!!  There were a few noisy kids about, so the lovely lady at the desk suggested I use the nice computer room downstairs, but as my knee isn’t liking stairs at the moment, I stayed put.  Now for the Update!!!   Ok before I get to the update, just to let you know, that you can only use the WIFI for an hour at a time, after that it all locks up…thanks for let me know, NOT!!!  remember the saying, “GOD SAVES”.  I think it’s a hint that my parking limit is up…BUGGER!!! Can I claim that???

It is that time of year again when your North Coast and TWA memberships are up for renewal.  You would have received an email from TWA with details on how to renew your membership.  If you have any difficulties, please let them know.

What is it with this Saturday rain??  Caught up with a few drowned rats on the weekend, they were going for a ride but decided it was too wet and did a trail run instead.  They looked absolutely gorgeous.  Hello Winter…

The 8 Week City to Surf Program for the 12km and 21km will start on the 5th July.  The course cost is only $99.  Our coaches, Pippa and Janine will provide expert coaching over the 8 week program including personalised programs each week.  You can register for the program at Register Now.  And don’t forget the 25% discount on the C2S entry fee.

There are limited places available for the Bikeforce Joondalup Ladies Only Course.  To register for the course simply email Candy at bikeforcejoondalup@gmail.com with the following info: name, mobile number, email address, type of bike (racing bike, hybrid, mountain bike) and level of fitness on the bike.   The course will be run from September.

Oh my, it’s nearly July!!!!  Congratulations to Simon Agar, who was the winner of the Early Bird Prize Draw.  If you haven’t got your tickets for the End of Season Party on the 23rd of July, you’re not too late.  Tickets are selling fast, don’t leave it till the last minute, get you tickets now!! Register Now.  If you have any special dietary requirements, be sure to contact Kelli O’Neill at kjoneill@iinet.net.au.

First Aid Course

The Sorrento Surf Life Saving Club is now taking expressions of interest for the following courses:

PROVIDE FIRST AID (accredited course HLTAID003).  Minimum age is 15 yrs, no other pre-requisites required

Date: 23rd July
Time: 8am to 4pm
Cost: $90 (NCTC member price)

PROVIDE CPR (accredited course HLTAID001).  Minimum age 13 years, no other pre-requisites required.

Date: 23rd July
Time: 8am to 11am
Cost: $56 (NCTC member price)
To register your interest, please call Kerry at the Sorrento Surf Club office on 9448 1431.

MONDAY 27th June

SWIMMING: JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive
Time:6:00pm – 7:00pm
Cost: $10 per session paid via a swim card through register now ($90 for 10 sessions).
Details: For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 28th June

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING

Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time:6:15pm – 7pm
Cost: $5. Please get a training card to minimise cash handling
Details: Tempo run session.  See Website

WEDNESDAY 29th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or less with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.

THURSDAY 30th June

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 1st July

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 2nd July

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is your ride leader and is there for the older juniors and novice adults. Distance travelled is usually about 30kms.  See website for more details.

RIDE: TBA

Venue:
Time: 7am –
Details: Please follow Calendar and the Special Newsletter, which will be published shortly, for information on this ride.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: The Chocolatiers are an intermediate group ride.  Average speed is usually less than 26km/hour.  Moya will be away until late July, please organise yourselves on the day or use the Facebook page for updates.  See Website for more information.

SUNDAY 3rd July

RIDE: WINTER SUNDAY SESSION

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

5 July      – 8 week C2S program

23 July –   – SLSC First Aid Course
23 July    – End of Season Party
7 August  – NCTC AGM
Sept          – BFJ Ladies only Cycle Course
1 Oct         – WIT course