Weekly Update

Written by Moya Jones on . Posted in News

Well done to all the North Coasters in Cairns.  I heard conditions were pretty tough. You guys are troopers.

City to Surf discount – save 25%       We have secured a 25% discount for all members who register under the North Coast Tri Club team!  This can be used for any distance.  Just use the special link below and select ‘North Coast Tri Club’ as your team. Click on the blue ‘team entry’ box and a drop down box should pop up with ‘North Coast Tri Club’.  To ensure the discount is applied make sure you also use the special promo code 2016northcoasttri (case sensitive). https://secure.tiktok.biz/register/default.aspx.

Don’t forget that the End of Season Party is on 23rd July at Joondalup Resort.  Early bird tickets get the chance to win over-night accommodation and breakfast for 2 at the resort to be used on the night or any time you choose.  So get your tickets before 20th June to be in the draw.  See Website for details or Register Now.

Available until the end of June…Entertainment Books will be available for purchase through the club as a book or in digital format until the end of June.  The Cost is $65.  These books are your guide to the most popular restaurants, attractions, shopping, travel and more, all with valuable up to 50% off and 2-for-1 offers.   Email egirvanwa@hotmail with your name and whether you want a book or digital format. Payment to made to the club BSB  066-166  Account Number 10018211 or cash when you collect the book.

MONDAY 13th June

JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive.
Time: 6:00pm – 7:00pm
Details:  $10 per session paid via a swim card through register now ($90 for 10 sessions).  For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 14th June

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website.

RUN: INTERVAL TRAINING  – Postponed till 21st June

WEDNESDAY 15th June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre

Time: 6:30pm – 7:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.

THURSDAY 16th June

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 17th June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 18th June

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults, distance travelled is usually about 30kms.  See website for more details.

RIDE –Yanchep/Two Rocks

Venue: Meet at Sorrento Surf Club
Time: 7am – 10:30am
Details: See Website for ride details.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: The Chocolatiers are an intermediate group ride. See Website.  Average speed is usually less than 26km/hour.  Moya will be away until late July, please organise yourselves on the day or use the Facebook page for updates.

SUNDAY 19th June

RIDE: Winter Sunday Session

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

23 July 2016  – North Coast Triathlon Club end of Season Party, Joondalup Resort