Weekly Update

Written by Moya Jones on . Posted in News

Well, Saturday looked like it was going to be another horrendous day, but apart from the wind it turned out to be quite lovely.  Andrew and Norm took up the windy challenge, Kelli and I just took selfies!!!

Kelli and Moya getting blown away at Sorrento on Saturday.

Kelli and Moya getting blown away at Sorrento on Saturday.

Keep an eye on the Facebook page for any changes to the Saturday’s ride.

To register for the Bikeforce Joondalup Ladies Only course simply email Candy at bikeforcejoondalup@gmail.com with the following info: name, mobile number, email address, type of bike (racing bike, hybrid, mountain bike) and level of fitness on the bike.   The course will be run from September.

Entertainment Books are available for purchase through the club as a book or in digital format.  The Cost is $65.  These books are your guide to the most popular restaurants, attractions, shopping, travel and more, all with valuable up to 50% off and 2-for-1 offers.   Email egirvanwa@hotmail with your name and whether you want a book or digital format.  Payment to made to the club BSB  066-166  Account Number 10018211 or cash when you collect the book.

End of Season Party is on 23rd July at Joondalup Resort.  Early bird tickets get the chance to win over night accommodation and breakfast for 2 at the resort to be used on the night or any time you choose.  So get your tickets before 20th June to be in the draw.  See Website for details or Register Now.

MONDAY 30th May

JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive.
Time: 6:00pm – 7:00pm
Details:  $10 per session paid via a swim card through register now ($90 for 10 sessions).  For more information, please contact Janine (janine@janinekaye.com.au).

TUESDAY 31st May

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.

RUN: INTERVAL TRAINING  No training during May

WEDNESDAY 1st June

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre

Time: 6:30pm – 7:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool.  The indoor squad is for adults and juniors (12+) who need swim fitness, stroke correction and technique development.  The outdoor session is based on building pace awareness and speed. Refer website for more information.

THURSDAY 2nd June

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 3rd June

SWIMMING: CRAIGIE LEISURE CENTRE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 4th June

RIDE – SWAN VALLEY CIRCUIT – New start time

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: See Website for ride details.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults, distance travelled is usually about 30kms. See website for more details.

RIDE: CHOCOLATIERS – New start time

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: The Chocolatiers are an intermediate group ride. See Website.  Average speed is usually less than 26km/hour.  Moya will be away until late July, please organise yourselves on the day or use the Facebook page for updates.

Kalbarri Adventurethon

Run, Ride and Paddle through the gorgeous gorges at this great event.  See Website for more details.

SUNDAY 5th June

RIDE: Winter Sunday Session  NEW

Venue: Meet at Sorrento Surf Club
Time: 7am
Details: This ride can be your recovery ride, social ride or wet weather alternative if you miss your Saturday ride.  Just turn up and make a plan based on who’s there on the day. See Website for more information.  If it is too wet, a MTB ride may be organised instead, keep an eye out for updates on our Facebook page.

Coming Events

6 June 2016 – Public Holiday – No Junior Swim Squad

23 July 2016  – North Coast Triathlon Club end of Season Party, Joondalup Resort