Weekly Update

Written by Moya Jones on . Posted in News

Great turn out by North Coasters for the Sorrento Surf Life Saving Club Waterman’s to the Wall event.  See the Facebook page for results.

MONDAY 25th April

JUNIORS SWIM SQUAD  No Squad – Public Holiday

RIDE: INDOOR COACHED SPIN-No spin, rest up for Sunday…

TUESDAY 26th April

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.

RUN: INTERVAL TRAINING 

Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time: 6pm – 7pm
Details: .  Tempo run session
Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 27th April

SWIMMING: SQUADS AT CRAIGIE  2 Sessions available

Venue: Craigie Leisure Centre

Time: 6:30pm – 7:30pm  and  7:30pm – 8:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, (6:30 timeslot only). The outdoor pool 6:30pm and for a trial period, 7:30pm – 8:30pm.

THURSDAY 28th April

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 29th April

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 30th April

RIDE: Mystery Ride

Venue: Meet at Sorrento Surf Club
Time: 6:30am –
Details: Please log on to the Facebook Page for updates on this weeks ride.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.

RIDE: CHOCOLATIERS – No scheduled ride

SUNDAY 1st May

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

BUSSELTON 70.3…are you ready???

Coming Events

North Coast End of Season Party,  Saturday 23th July, 2016, Joondalup Resort, Poolside Marquee, starting at 6.30pm.  Register early for your chance to win overnight accommodation and breakfast for two at the resort!!!  Full details can be found here.   Tickets are available through Register Now