Weekly Update

Written by Moya Jones on . Posted in News

Life is getting a bit quieter now that we are approaching the end of the season.  With the big Busselton Weekend rapidly approaching there is a calm in the air.

But get ready to kick up your heels  at the North Coast End of Season Party.  It’s on Saturday 23th July, 2016, Joondalup Resort, Poolside Marquee, starting at 6.30pm.  Register early for your chance to win overnight accommodation and breakfast for two at the resort!!!  Full details can be found here.   Tickets are available through Register Now

Visors and Caps are now available.  $15 for Visor and $10 for Cap.  They are usually available to purchase at most training sessions.

MONDAY 18th April

JUNIORS SWIM SQUAD  No Squad during school holidays

RIDE: INDOOR COACHED SPIN-No spin tonight.  Rest Day (what is that you say??)

TUESDAY 19th April

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.

RUN: INTERVAL TRAINING 

Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time: 6pm – 7pm
Details: .  Tempo run session
Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 20th April

SWIMMING: SQUADS AT CRAIGIE  2 Sessions available

Venue: Craigie Leisure Centre

Time: 6:30pm – 7:30pm  and  7:30pm – 8:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, (6:30 timeslot only). The outdoor pool 6:30pm and for a trial period, 7:30pm – 8:30pm.

THURSDAY 21st April

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on website

RUN: INTERVAL TRAINING

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 22nd April

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 23rd April

RIDE:  Two Dams with Mills Road East (Note start time)

Start/Meet: Deepwater Point Carpark
Time: 6am –
Details:  See website.   Make sure you are all wearing your ID Bands and that you have enough water and food.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.

RIDE: CHOCOLATIERS

Venue: Meet at Sorrento Surf Club
Time: 6:30am –
Details: The Chocolatiers are an intermediate group, increasing distance over the season leading up to the Busselton Half.  If you find that you are not quite ready for the distance , just let the group leader know and you will be offered turn around points. Check the North Coast Facebook page for updates.

SUNDAY 24th April

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

WATERMANS TO THE WALL – Swim

Venue: Watermans Bay
Time: 8am

There are still spots available for the Sorrento Surf Life Saving Club’s Annual Watermans to the Wall event.  Details and registration can be found here.

Coming Events

1st May Busselton 70.3