Weekly Update

Written by Moya Jones on . Posted in News

Another great weekend for North Coast with over 20 members finishing in the TOP 5 at Hillary’s on Sunday.  Well done!  I haven’t got all the results in, but from a little birdie, Sue Scott and Barry Silverlock took out the series in their age group. WOO HOO.

It was great to hear Barry on his last 70.3 workshop of the series.  His knowledge of the sport is amazing and having done over 350 triathlons, I think it should be.  Thanks Barry.

Big congratulations to our Junior members who have competed over the season.  Well done to Jessica Claxton who won the Womens Junior Title in the Oceania Triathlon Championships in New Zealand.

Don’t forget North Coast End of Season Party, Saturday 23th July, 2016, Joondalup Resort, Poolside Marquee, starting at 6.30pm.  Register early for your chance to win overnight accommodation and breakfast for two at the resort!!!  Full details can be found here.   Tickets are available through Register Now

MONDAY 11th April


Venue: Arena Joondalup, Kennedya Drive.
Time: 6:00pm – 7:00pm
Details:  $10 per session paid via a swim card through register now ($90 for 10 sessions).  For more information, please contact Janine (janine@janinekaye.com.au).


Venue: Underground carpark under Coles (south side of the Whitford City Shopping Centre)
Time: Be there at 6:15 for set up.   6:30pm start
Details:  Run by Coach Brad Hosking for his 70.3 Ironman squad but all Northcoasters are all welcome.
This weeks session – 74mins.  Bring your windtrainer , plenty of water and $5 .

TUESDAY 12th April


Venue: Meet at Celebrations Whitfords
Time: 6am – 7:15am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.


Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time: 6:00pm – 7pm
Details: .  Tempo run session
Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 13th April

SWIMMING: SQUADS AT CRAIGIE  2 Sessions available

Venue: Craigie Leisure Centre

Time: 6:30pm – 7:30pm  and  7:30pm – 8:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, (6:30 timeslot only) outdoor squad in 50m pool 6:30pm and for a trial period, the 50m outdoor pool from 7:30pm – 8:30pm.

THURSDAY 14th April


Venue: Meet at Celebrations Whitfords
Time: 6:00am – 7:00am
Details: See ride details on the website

RUN: INTERVAL TRAINING  (Please note change of venue)

Venue: Moolanda Park See Map
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 15th April


Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 16th April

RIDE: Power Station (NEW TIME)

Start/Meet: Sorrento Surf Life Saving Club
Time: 6:30am –
Details:  See website.   Make sure you are all wearing your ID Bands and that you have enough water and food.


Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.


Venue: Meet at Sorrento Surf Club
Time: 6:30am –
Details: Heading out to the Power Station.  This is a great ride to test you speed legs ready for Busselton. See website for ride details

SUNDAY 17th April

TRIATHLON: Goldfields Classic Triathlon.  Club run event

Details:  here

TRIATHLON: Australian Super Corp Triathlon.

Details: here


Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

Coming Events

1st May Busselton 70.3