WEEKLY UPDATE

Written by Moya Jones on . Posted in News

T’was a very wet Saturday of last and 6 brave souls ventured out from Sorrento.  There was one other, but he mumbled something about ..”I left Scotland for sunny Perth, I’m not riding in this shite…”  or something like that….maybe he said Ireland or England, I don’t remember exactly, he left. And we all got very wet but it was a great, fun ride down to Fremantle.

Are you interested in putting a team together for the Busso half?  We have a free team spot available if you are willing to raise money for a worthy cause; Try For Someone Who Can’t.  If you are interested, please email David Martin at president@northcoasttriclub.org.au.  But hurry, this offer is only available for a limited time…and Busso is just around the corner.

Hope you all had a great week, looking ahead we have the final Aquathlon this Friday…can Karen take out the top honours??  We will have to wait and see.

The weekend calendar is pretty full with lots of options.  The Saturday Club rides will not have their usual group leaders, but the club has scheduled the Yanchep/Two Rocks ride.

The Mullaloo Triathlon is on this Sunday.  This triathlon is a club run event and promises to be ripper.   A great pre-race for Busso!!

Don’t forget the End of Season Party 23rd July!!!! Tickets are available here.

North Coast Triathlon Club encourages all riders to wear an ID band when out cycling.  This should be place on your person and not on the bike.  ID Bands are available before most rides for $15.

MONDAY 28th March – Public Holiday

JUNIORS SWIM SQUAD –  No Squad

RIDE: INDOOR COACHED SPIN (ERGO) – No Session

TUESDAY 29th March

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.

RUN: INTERVAL TRAINING 

Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time: 6:15pm – 7pm
Details: .  Tempo run session
Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 30th March

SWIMMING: SQUADS AT CRAIGIE  2 Sessions available

Venue: Craigie Leisure Centre

Time: 6:30pm – 7:30pm  and  7:30pm – 8:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, (6:30 timeslot only) outdoor squad in 50m pool 6:30pm and for a trial period, the 50m outdoor pool from 7:30pm – 8:30pm.

THURSDAY 31st March

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 6:45am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 1st April

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am  (2 lanes)
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

SATURDAY 2nd April

RIDE: YANCHEP/TWO ROCKS

Start/Meet: Sorrento Surf Club
Time: 6am
Details: See website. Stuart will not be leading this group today, any volunteers??? Check the facebook page for any changes.  Make sure you are all wearing your ID Bands and that you have enough water and food.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.

RIDE: CHOCOLATIERS – Yanchep/Two Rocks

Venue: Meet at Sorrento Surf Club
Time: 6:00am
Details: How far can we go??  Heading up the coast with the main group.  Moya will not be riding this week. See website for ride details

RIDE: 5 DAMES

Venue: Sir James Mitchell Park, Perth
Time: 5:30am
Details: This is not a North Coast Ride, but if you are up for the challenge,this ride is for you.  The ride is a fully self-supported, self catered, self everything, though they do expect up to 50 riders.  If you are interested See Facebook Page

SUNDAY 3rd April

TRIATHLON: Mullaloo Olympic and Novice

Venue: Mullaloo Beach
Time: 7am
Details: this is a club run event and a great Pre Busso race.  Event details can be found  here.

TRIATHLON: Point Walter

Details:  See Website

RIDE: 3 Dams/5 Dams

Details: Now open to individuals.  Oh dear, if you haven’t trained for it….ummmm maybe NOT!!! See Website

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

Coming Events

5th & 7th April – 6am start time for all future Tuesday and Thursday rides over winter.

7th April  – Venue Change for Thursday Interval training – Moolanda Park.

10th April  – City of Joondalup Triathlon See Website

– Sunsmart Kids triathlon, there’s few all over the place, Rockingham and Esperance for details

– Weet-Bix Kids TRYathlon  See Website

– Barry Silverlock 70.3 Seminar, RACE DAY!!