WEEKLY UPDATE

Written by Moya Jones on . Posted in News

SAVE THE DATE!!!   23 JULY,  ‘cos North Coast is having a party.   North Coast Triathlon Club End of Season Party for the 2015/16 season will be held at Joondalup Resort Poolside Marquee.  Event details and ticketing information to follow shortly.

Congratulations Anna Woodhouse and John Cooke on getting an IM Legacy spot to Kona 2016. Well deserved both of you.

Well done to all competitors in the Fremantle and Karri Valley Triathlons.

Don’t forget Barry Silverlock will be holding his final 70.3 Seminar on Sunday 10th April, 3pm-5pm at the Sorrento Hall, Padbury Circle.  Main Focus, RACE DAY!!!

MONDAY 21st March

JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive.
Time: 6:00pm – 7:00pm
Details:  $10 per session paid via a swim card through register now ($90 for 10 sessions).  For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN (ERGO)

Venue: Underground carpark under Coles (south side of the Whitford City Shopping Centre)
Time: Be there at 6:15 for set up.   6:30pm start
Details:  Run by Coach Brad Hosking for his 70.3 Ironman squad but all Northcoasters are all welcome.
This weeks session – 80mins.  Bring your windtrainer , plenty of water and $5 .

TUESDAY 22nd March

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.

RUN: INTERVAL TRAINING 

Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time: 6:15pm – 7pm
Details: .  Tempo run session
Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 23rd March

SWIMMING: SQUADS AT CRAIGIE  2 Sessions available

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  and    7:30pm – 8:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, (6:30 timeslot only) outdoor squad in 50m pool 6:30pm and for a trial period, the 50m outdoor pool from 7:30pm – 8:30pm.

THURSDAY 24th March

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 25th March

SWIMMING: NO SWIMMING , it’s GOOD FRIDAY, FRIDAY….

SATURDAY 26th March

RIDE: TWO DAMS RIDE

Start/Meet: Meet at Deepwater Point Carpark
Time: 6am departure to 11am
Details: See website.

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.

RIDE: CHOCOLATIERS – Yanchep/Two Rocks

Venue: Meet at Sorrento Surf Club
Time: 6:00am – 10am
Details: How far can we go??  We are heading up the coast again, can we make it to Yanchep or even Two Rocks?  See website for ride details.

SUNDAY 27th March

TRIATHLON: ESPERANCE OLYMPIC DISTANCE

Details: Here

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

Coming Events

1st April – Aquathlon #12  Last for the Season.

3rd April – Mullaloo Triathlon – XTR Club run Event, earning points for North Coast  See Website

Point Walter Triathlon

BWA 3 or 5 Dams.

5th & 7th April – 6am start time for all future Tuesday and Thursday rides over winter.

7th April  – Venue Change for Thursday Interval training – Moolanda Park.

10th April – Barry Silverlock 70.3 Seminar, RACE DAY!!!