WEEKLY UPDATE

Written by Moya Jones on . Posted in News

Scody shop.. you have until 9th of March to order your Club Kit.  Make sure you check your measurements before ordering, they are a tight fit.

Username     North Coast
Password      NCTC16

MONDAY 7th March  PUBLIC HOLIDAY

JUNIORS SWIM SQUAD  No Squad

RIDE: INDOOR COACHED SPIN (ERGO)  NEW TIME FOR TONIGHT ONLY  5pm

Venue: Underground carpark under Coles (south side of the Whitford City Shopping Centre)
Time: Be there at 4:45 for set up.   5:00pm start – Varies, see below
Details:  Run by Coach Brad Hosking for his 70.3 Ironman squad but all Northcoasters are all welcome.
This weeks session – 60mins.  Bring your windtrainer , plenty of water and $5 .

TUESDAY 8th March

RIDE: ILUKA LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.

RUN: INTERVAL TRAINING   NOTE:   NEW VENUE

Venue: Whitfords Nodes bike path, near the 40 Northside Drive carpark   See Map
Time: 6:15pm – 7pm
Details: .  Tempo run session
Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 9th March

SWIMMING: SQUADS AT CRAIGIE  2 Sessions available

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  and    7:30pm – 8:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool and for a trial period, the 50m outdoor pool from 7:30pm – 8:30pm.

THURSDAY 10th March

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 11th March

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

EVENT: AQUATHLON RACE #11

Venue: Sorrento Beach
Registration: 5:45pm
Briefing: 6:05pm
Start: 6:15pm
Cost: Cash or training card for single race entry.
Notes: All Members are encouraged to attend. Come to check it, come to get wet, or just come to cheer, then stay for presentations, spot prizes, sausage sizzle and drinks.
Details: See Events page on club website.

This event series is sponsored by Bike Force Joondalup (BFJ). Dave from Bikeforce will be there so remember to say hello.  We are very thankful for their help as they have provided vouchers as spot prizes, plus they have donated a bike as the series prize. To be in the draw to win the bike you must finish at least 6 of the 12 races in the series. The winner of the bike will be by random draw from valid entrants to be drawn at the club’s annual dinner. The club also recognises performance in this event with both an Adult and a Junior point-score award.

Thanks also to our ongoing Partners (PT Plus, Sorrento Sports Massage, & ExplorOz.com) who provide the weekly spot prizes.

SATURDAY 12th March

RIDE:  POWER STATION

Start/Meet: Sorrento Surf Life Saving Club
Time:  6am
Details: The Power Station Time Trial ride is a single distance ride of 80km from Sorrento SLSC to the Gnangara Power Station and back. The time trial section is an out and back course of 15kms each way giving you an excellent opportunity to stretch the legs on a road with almost no vehicles.  For more information See Website

RIDE: CHOCOLATIERS – Power Station

Start/Meet: Sorrento Surf Club
Time: 6am departure – 9am
Details:  Get ready for a bumpy ride

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.

SUNDAY 13th March

RIDE/SWIM – JETTY TO JETTY  NCTC ANNUAL RIDE TO THE JETTY

Venue: Sorrento Surf Club
Time: 5:45am
Details: It’s the 20th Anniversary of the Jetty to Jetty Swim..
This annual Club event we will be leaving Sorrento at 5:45 to complete the 38km ride to Coogee for the Coogee Jetty to Jetty Swim at Woodlands Point. Registration closes at 7:45am, we will aim to be there by 7:15am. Race briefing at 8:00 before walking to the start line. Two options to swim – 750m or 1500m.  The water is usually clear and calm. After the swim, then it is a pleasant ride back to Sorrento after stopping at South Beach Cafe for breakfast.
Other options available coming back are the train from Fremantle or stopping for Sculptures by the Sea and ice-cream.
Remember to pack your sun lotion and coins for the ice-cream.
Check our Facebook page for more information.

For more information on the Jetty Swim, See Website

TRIATHLON – SHOALWATER CLASSIC – ROCKINGHAM

Venue: 34 Arcadia Dr – Rockingham
Time: from 6am
Details:   Olympic Distance  See Website

TRIATHLON – SUNSMART WOMEN’ TRIATHLON HILLARYS

Venue: Whitfords Nodes Beach
Time: from 5:45am
Details: Register Here

JETTY TO JETTY  RIDE

Venue: Meet at Woodman Point Jetty
Time: Registration 6:45 to 7:45am
Details: It’s the 20th Anniversary of the Jetty to Jetty Swim..

  • Choice of 750m or 1,500m
  • Discounted early bird and family entries
  • Kid zone with bouncy castle, face painting and $5 brekky bag
  • Lots of great giveaways and prizes including a $1,500 Holiday Discount Voucher

Get a group together and ride down to the event, have some breakfast then ride back.  Check our Facebook page to see who is going or to organise a ride

See Website for details

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

Coming Events

19th March – SunSmart Karri Valley Triathlon – Another club run event to earn points for your club, this time run by Stadium Triathlon Club  See Website

20th March – Fremantle Corporate Triathlon See Website

27th March – Esperance Olympic Distance For more information