WEEKLY UPDATE

Written by Moya Jones on . Posted in News

The Scody shop is still open for Club Kit purchases.  Make sure you check your measurements before ordering, they are a tight fit.

Username     North Coast
Password      NCTC16

JUNIOR  UPDATE

Our young triathletes have been working hard and have been and are due to head off interstate…

JESSICA CLAXTON has been very busy, having competed in Canberra in December, Queensland in January (placing 3rd) and is heading off to Tasmania this week and will also compete in Queensland in April PHEW!!!!

Other athletes that have/are competing in several interstate events include:

KURT WESLEY– Canberra and Tasmania
ALEISHA WESLEY  – Queensland and Tasmania
TEGAN SCOTT – Queensland and Tasmania
BREAZE JAMES – Queensland twice!!
COOPER FOXCROFT – Queensland and Tasmania

and the following are all heading to Queensland in April

MATHEW WESLEY
HEATHER BYTHEWAY
CAITLIN KNIGHT
JOANNA ROBERTSON
MITCHELL LEES
JAKE POMERY

We congratulate all these members on their performances, and wish them all the very best for their future races… GO NORTH COAST!!!!

MONDAY 22nd February

JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive.
Time: 6:00pm – 7:00pm
Details:  $10 per session paid via a swim card through register now ($90 for 10 sessions).  For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN (ERGO)  NEW

Venue: Underground carpark under Coles (south side of the Whitford City Shopping Centre)
Time: 6:30pm – Varies, see below
Details:  Ergo sessions are back on Monday nights . These are run by Coach Brad Hosking for his 70.3 Ironman squad but all Northcoasters are welcome to attend.
BYO Wind trainer.. This weeks session – 80mins

TUESDAY 23rd FEBRUARY

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.

RUN: INTERVAL TRAINING   NEW

Venue: Sorrento Surf Life Saving Club
Time: 6:15pm – 7pm
Details: .  Tempo run session
Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 24th FEBRUARY

SWIMMING: SQUADS AT CRAIGIE  (NEW SESSION 7:30pm – 8:30pm)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  and    7:30pm – 8:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool and for a trial period, the 50m outdoor pool from 7:30pm – 8:30pm.

THURSDAY 25th FEBRUARY

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 26th FEBRUARY

NO SWIMMING AT CRAIGIE TODAY DUE TO SCHOOL SWIM CARNIVAL

JUNIOR TRAINING

Venue: Duncraig High Bike/Run
Time: 4:30pm-5:45pm
Details: See Website

SATURDAY 27th FEBRUARY

TRIATHLON: NORSEMAN/KALGOORLIE TRIATHLON – CLUB RUN EVENT

This event is part of the Club series, each participant earns points for their club.

Start/Meet: Norseman
Time: from 4pm
Details: Details

Please note that the Website says it’s on the 21st, but it has been confirmed for the 27th. Date is incorrect on Website
$30 per individual – $45 per team
Short Course 300m Swim  10km Cycle  4km Run
Long Course  1km Swim  30km Cycle  8km Run
Duathalon  Distances same as above, without the swim

Stephen Gibson on 0411884058

RIDE: NO DAMS – DEATH VALLEY

Start/Meet: Dome Kingsley
Time: 5:30am departure – 11am
Details: See Website

RIDE: CHOCOLATIERS – QUINNS ROCKS

Start/Meet: Sorrento Surf Club
Time: 6am departure – 8:15
Details: See Website

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.

SUNDAY 28th FEBRUARY

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

Coming Events

Joondalup Autumn Classic 5th March – Aquathlon

Albany Classic  6th March Details