Weekly Update

Written by Moya Jones on . Posted in News

The Scody shop is now open for Club Kit purchases.  Make sure you check your measurements before ordering, they are a tight fit.

Username     North Coast
Password      NCTC16

MONDAY 15th February

JUNIORS SWIM SQUAD

Venue: Arena Joondalup, Kennedya Drive.
Time: 6:00pm – 7:00pm
Details: Coached by Janine Kaye and runs throughout the year over each school term. This session is to develop 9-12 year old Juniors swimming fitness and skills in open water and triathlon swimming technique. Free style is the main focus. Swimmers need to have good basic technique and have passed level 8 at school swimming. Numbers are limited so please register your interest directly with Janine $10 per session paid via a swim card through register now ($90 for 10 sessions).  For more information, please contact Janine (janine@janinekaye.com.au).

RIDE: INDOOR COACHED SPIN (ERGO)  NEW

Venue: Underground carpark under Coles (south side of the Whitford City Shopping Centre)
Time: 6:30pm – Varies, see below
Details:  Ergo sessions are back on Monday nights . These are run by Coach Brad Hosking for his 70.3 Ironman squad but all Northcoasters are welcome to attend.
This weeks session – 60mins

TUESDAY 16th FEBRUARY

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website. Due to road works on Ocean Reef Road, the ride will head all the way along Hodges Drive bypassing Venturi Drive.  Left turn onto Ocean Reef Road, the ride picks up the return journey back to Sorrento after a right turn onto Oceanside Prom.

RUN: INTERVAL TRAINING   NEW

Venue: Sorrento Surf Life Saving Club
Time: 6:15pm – 7pm
Details: .  This is a new tempo run session on Tuesday nights at 6.15pm from Sorrento Surf Life Saving Club.
All abilities welcome and catered for! We will be doing longer paced efforts along the bike path and it will be the perfect complement to the interval sessions on Thursday nights                              Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 17th FEBRUARY

SWIMMING: SQUADS AT CRAIGIE  (NEW SESSION 7:30pm – 8:30pm)

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm  and    7:30pm – 8:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool and for a trial period, the 50m outdoor pool from 7:30pm – 8:30pm.

THURSDAY 18th FEBRUARY

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 6:45am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 19th FEBRUARY

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

JUNIOR TRAINING

Venue: Hillary’s marina
Time: 4:30pm-5:45pm
Details: See Website

SATURDAY 20th FEBRUARY

RIDE: SWAN VALLEY CIRCUIT

Start/Meet: Sorrento Surf Club
Time: 6am departure 10 am
Details: See Website

RIDE: CHOCOLATIERS – WHITEMAN PARK

Start/Meet: Sorrento Surf Club
Time: 6am departure 8:30am
Details: See Website

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.

 

SUNDAY 21st FEBRUARY

CITY OF PERTH TRIATHLON

Venue: Elizabeth Quay
Details: Here

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

Coming Event

Death Valley Ride 27th Feb

Norseman Triathlon – #4 Club Run Event – Kalgoorlie Triathlon Club 27 February 2016.

Joondalup Autumn Classic 5th March – Aquathlon