Weekly Update

Written by Moya Jones on . Posted in News

Brad Hosking has limited spaces available for his 13 week training program starting in February.  If you want to compete at your best Brad will help you get there. You can contact him at brad@t6d.com.au  or See website for more information.

A special mention must go out to Fiona and Tracey, (you know who you are) who got a wolf whistle whilst running on the Sorrento Path from none other than Danny Green.  He may have been whistling at the dog, but it was in their general direction so they will take it..(and no, I am not saying that they are dogs..)  It also has to be mentioned, that he did have his shirt off and said “hello ladies” to said runners.  Sometimes you gotta take what you can get….

MONDAY 1st February

JUNIORS SWIM SQUAD

No swimming over school holidays. Sessions resume 8th February. Please contact Janine (janine@janinekaye.com.au) to register your child’s interest for Term 1.

TUESDAY 2nd FEBRUARY

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website.

RUN: INTERVAL TRAINING   NEW

Venue: Sorrento Surf Life Saving Club
Time: 6:15pm – 7pm
Details: .  This is a new tempo run session on Tuesday nights at 6.15pm from Sorrento Surf Life Saving Club.
All abilities welcome and catered for! We will be doing longer paced efforts along the bike path and it will be the perfect complement to the interval sessions on Thursday nights                              Cost $5. Please get a training card to minimise cash handling

WEDNESDAY 3rd FEBRUARY

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool

THURSDAY 4th FEBRUARY

RIDE: HILLARYS & SACRED HEART HILLS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 6:45am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 5th FEBRUARY

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

EVENT: AQUATHON RACE #8

Venue: Sorrento Beach
Registration: 5:45pm
Briefing: 6:05pm
Start: 6:15pm
Cost: Cash or training card for single race entry (or save with a series entry).
Notes: All Members are encouraged to attend. Come to check it, come to get wet, or just come to cheer then stay for presentations, spot prizes, sausage sizzle and drinks.
Details: See Events page on club website.

This event series is sponsored by Bike Force Joondalup (BFJ). We are very thankful for their help as they have provided vouchers as spot prizes, plus they have donated a bike as the series prize. To be in the draw to win the bike you must finish at least 6 of the 12 races in the series. The winner of the bike will be by random draw from valid entrants to be drawn at the club’s annual dinner. The club also recognises performance in this event with both an Adult and a Junior point-score award.

Thanks also to our ongoing Partners (PT Plus, Sorrento Sports Massage, & ExplorOz.com) who provide the weekly spot prizes.

SATURDAY 6th FEBRUARY

RIDE: ONE DAM RIDE

Start/Meet: Guildford Railway Station carpark
Time: 6am departure
Details: See website.

RIDE: CHOCOLATIERS – THE MOLE

Start/Meet: Sorrento SLSC carpark (South Side)
Time: 6am -8:30
Details:  See Website

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:15am – 8am
Details: Kevin is back to lead this ride for older juniors and novice adults. See website for more details.

SUNDAY 7th FEBRUARY

Sunsmart Trystars Peaceful Bay Triathlon  ALBANY

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach or see the NCTC flag on the beach. See website