WEEKLY UPDATE

Written by Michelle Martin on . Posted in News

Please see this week’s club training sessions & events below.

MONDAY 14th DECEMBER

JUNIORS SWIM SQUAD

Venue: HBF Arena Joonalup – 25m pool
Time: 6pm – 7pm
Details: This is the last session for the term. Please contact Janine (janine@janinekaye.com.au) to register your child’s interest for Term 1.

TUESDAY 15th DECEMBER

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website

WEDNESDAY 16th DECEMBER

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool

THURSDAY 17th DECEMBER

RIDE: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 6:45am
Details: See ride plan

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 18th DECEMBER

SWIMMING: OPEN WATER

Venue: Sorrento Beach/SSLSC
Time: 5:45am – 6:45am
Details: This coached open water swim (with Bill Whalley) caters for everyone, from those who have the “Fear Factor” to the competent swimmer (club members only). Sessions include drills on buoy turns, sightings etc. A risk assessment is conducted prior to the swim for all swimmers. See website.

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

EVENT: AQUATHLON & CLUB CHRISTMAS CELEBRATIONS

Venue: Sorrento Beach
Registration: 5:45pm
Briefing: 6:05pm
Start: 6:15pm

Please join us for our last Aquathlon for 2015 and celebrate with Christmas cheer immediately following. The club with be putting on pizza and would love your attendance to come together and be thankful for the opportunities that we have and the club spirit that we all enjoy sharing together.
Details: See website

SATURDAY 19th DECEMBER

RIDE: KINGS PARK

Start/Meet: Sorrento SLSC carpark
Time: 6am departure
Details: easy ride to KP and then split into groups of similar pace, course is down May, up Lovekin, down Forrest and up Lovekin, repeat x3, 4 or 5. If doing 5x distance is 30K (within Kings Park). We will regroup for an easy ride back for coffee at Finns Sorrento Beach.  Total distance 60k if doing 5x

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Although this ride is not coached for the next few weeks, some of the regular riders are still meeting to ride together at a leisurely pace for a distance of approximately 30km along the coast.

SUNDAY 20th DECEMBER

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a non-coached open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website

CLUB NEWS

Club rides for Boxing Day and New Year’s Day are currently being planned. Details to be confirmed after tonight’s committee meeting. Stay tuned but save the dates!