WEEKLY UPDATE

Written by Michelle Martin on . Posted in News

A special shout-out to all the North Coasters doing IMWA. We hear it’s taper time! As as result, you’ll see a few less sessions in this week’s schedule.  We also welcome the WIT ladies who have now finished their course and hopefully will be joining in on our regular training sessions, plus participating at the Interclub Championship this Sunday.

Please see this week’s club training sessions & events below.

MONDAY 23rd NOVEMBER

JUNIORS SWIM SQUAD

Venue: HBF Arena Joonalup – 25m pool
Time: 6pm – 7pm
Details: This session is conducted in the style of a squad, so swimmers must be level 9 or above in school swimming and are required to bring their own fins and goggles. Please contact Janine (janine@janinekaye.com.au) with any questions or to register your child’s interest. To get a new training card, simply pay online here and bring your receipt.

TUESDAY 24th NOVEMBER

RUN: TEMPO TRAINING

Venue: MacDonald Park, Padbury
Time: 6am – 7am
Details: Cost $5. Please get a training card to minimise cash handling. See website.

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website

WEDNESDAY 25th NOVEMBER

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool

THURSDAY 26th NOVEMBER

RIDE: SACRED HILLS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 6:45am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 27th NOVEMBER

SWIMMING: OPEN WATER

Venue: Sorrento Beach/SSLSC
Time: 5:45am – 6:45am
Details: This coached open water swim caters for everyone, from those who have the “Fear Factor” to the competent swimmer (club members only). Sessions include drills on buoy turns, sightings etc. A risk assessment is conducted prior to the swim for all swimmers. See website.

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

JUNIORS PROGRAM – BIKE/RUN

Venue: Duncraig High
Time: 4:15 – 5:30pm
Details: See Juniors Training Section on website
This is our last training session for 2015. Next training block commences 5th February. If you’d like to join your child (ages 7-19) for the next 5 week training block, just sign up here – https://www.registernow.com.au/secure/Register.aspx?E=18369

SATURDAY 28th NOVEMBER

RIDE: WHITEMAN PARK 53KM

Start/Meet: Sorrento SLSC carpark
Time: 6am departure
Details: See Ride Plan & Maps

RIDE: NOVICE/JUNIORS RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Comfortable pace/distance just to turn the legs over before the Interclub. Please arrive at 6:15am for setup, bike check and briefing. Any adults wishing to build on their cycling skills and confidence are most welcome to come along.

SUNDAY 29th NOVEMBER

WA STATE INTERCLUB CHAMPIONSHIPS

Venue: Doddies Beach, Halls Head (Mandurah)
Enter Here: https://secure.onreg.com/onreg2/front/step1.php?id=3021

It doesn’t matter if it’s your first triathlon, or you feel you haven’t trained enough, or you think it’s not far enough because you are an Ironman – there are no excuses!

The club trailer (looking beaut in its shiny new red paint and new signage thanks to our club sponsor Davey Real Estate North Beach) will be going down so that the club tent will be setup for you to store your bags – and post-event BBQ breakfast will be provided for the entire club – participants, spectators, & family. Remember to wear your North Coast kit and let’s do this North Coast!