WEEKLY UPDATE

Written by David Martin on . Posted in News

***This week we have an Aquathlon, plus we need you to confirm your intentions for next Wednesday’s Injury Management workshop***

Below, is a weekly update with an outline of all this week’s training sessions. If you require further detail on any of these sessions please go to the club website calendar and follow links to maps and supporting information.

MONDAY 2nd NOVEMBER

JUNIORS SWIM SQUAD

Venue: HBF Arena Joonalup – 25m pool
Time: 6pm – 7pm
Details: This session is conducted in the style of a squad, so swimmers must be level 9 or above in school swimming and are required to bring their own fins and goggles. We have had 2 spots become available in this very popular session. Please contact Janine (janine@janinekaye.com.au) with any questions or to register your child’s interest.

To get a new training card, simply pay online here and bring your receipt.

RIDE: INDOOR SPIN

Venue: Whitfords Carpark No. 9 (Coles)
Time: 6:30pm
Details: Cost $5 (to Brad). Please arrive early & setup ready to start on time. This week the program is a 75 minute session as part of the T6D IM squad run by Brad Hosking. All club members are welcome to this session too, so just turn up if you’re interested – BYO windtrainer, towel, water bottle, bike, bike shoes, bike computer etc.

TUESDAY 3rd NOVEMBER

RUN: TEMPO TRAINING

Venue: MacDonald Park, Padbury
Time: 6am – 7am
Details: Cost $5. Please get a training card to minimise cash handling. See website.

RIDE: ILUKA LOOP

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 7:00am
Details: See ride details on the website

SWIMMING: SQUAD

Venue: HBF Arena Joondalup – 50m heated indoor pool
Time: 7pm – 8pm
Cost: $10 or cheaper with a training card
Details:  This session has a new format and will now focus on technique and threshold efforts for those that need to find ways to improve their pace. See website

WEDNESDAY 4th NOVEMBER

SWIMMING: SQUADS AT CRAIGIE

Venue: Craigie Leisure Centre
Time: 6:30pm – 7:30pm
Cost: $10 or cheaper with a training card
Details: Indoor squad in 25m pool, outdoor squad in 50m pool

THURSDAY 5th NOVEMBER

RIDE OPTION 1: INDOOR SPIN

Venue: Whitfords Carpark No. 9 (Coles)
Time: 5am sharp
Details: This is an Ironman specific set of 110mins run by Brad of TD6. NCTC membes also welcome to join in. BYO windtrainer, bike, shoes, water, towel, HRM etc.

RIDE OPTION 2: HEPBURN LOOPS

Venue: Meet at Celebrations Whitfords
Time: 5:45am – 6:45am
Details: See ride details on the website

RUN: INTERVAL TRAINING

Venue: Flinders Reserve – Broadbeach Boulevard, Hillarys
Time: 6:15pm – 7pm
Details: Cost $5. Please get a training card to minimise cash handling. For details about this session, see the Run Training section.

FRIDAY 6th NOVEMBER

SWIMMING: OPEN WATER

Venue: Sorrento Beach/SSLSC
Time: 6am – 7am
Details: This new coached open water swim caters for everyone, from those who have the “Fear Factor” to the competent swimmer. Sessions include drills on buoy turns, sightings etc. See website.

SWIMMING: CRAIGIE

Venue: Craigie Leisure Centre – 50m outdoor pool
Time: 10:30am – 11:30am
Cost: $10 or less with a training card
Details: Take your pick: – short set up to 2.2km; longer set 2.7-3km. Pacing as per program with drills to develop technique.

JUNIORS: SWIM/RUN

Venue: Hillarys Marina
Registration: 4:15pm
Start: 4:30pm
Finish: 5:30pm
Cost: Participants must register/pay online for the course before attending
Details: http://northcoasttriclub.org.au/2015/10/28/north-coast-juniors/

BIKE FORCE JOONDALUP AQUATHLON SERIES: RACE #3

Venue: Sorrento Beach
Registration: 5:45pm
Briefing: 6:05pm
Start: 6:15pm
Cost: Cash or training card for single race entry or save with a series entry.
Notes: All Members are encouraged to attend. Come to check it, come to get wet, or just come to cheer then stay for presentations, spot prizes, sausage sizzle and drinks.
Details: Look for Aquathlon details in the Events section of the website.

Thanks to our new sponsor of the Aquathlon series – Bike Force Joondalup, who are providing a prize to the series winner, plus to our ongoing partners (PT Plus, Sorrento Sports Massage, & ExplorOz.com) who provide the weekly spot prizes.

SATURDAY 7th NOVEMBER

RIDE: JINDALEE COAST REVERSE 50km

Start/Meet: Sorrento SLSC carpark
Time: 6am departure
Details: Jindalee Coast (but in reverse order)

RIDE: NOVICE RIDE

Venue: Meet at Sorrento Surf Club
Time: 6:30am – 8am
Details: Mystery Ride (a combination of coast, hills, and inland routes)
Notes: Please arrive at 6:15am for setup, bike check and briefing. Any adults wishing to build on their cycling skills and confidence are most welcome to come along.

SUNDAY 8th NOVEMBER

OPEN WATER SWIM

Venue: Sorrento Beach
Time: 8am
Details: This is a casual (non-coached) open water swim for anyone interested to swim as a mob from the beach. Distances depend on the day and what people feel like doing. Meet at the top of the steps at the wall above the beach. See website.

COMING SOON

INJURY MANAGEMENT WORKSHOP

Date: Wednesday 11th November 7pm – 8pm
Presenter: Sue Scott
Details: Workshop: Injury Management

MAX GRIEVE MEMORIAL RUN (10km, or 5km)

Date: Friday 13th November
Details: see website

TRANSITION SPLITS WORKSHOP

Date: Saturday 21st November
Time: 3pm – 4pm
Presenter: Bill Whalley
Details: Workshop: Transition Splits

HALF IRONMAN INFORMATION SERIES

Dates: Sunday 22nd Nov, 17th January, 10th April
Time: 3-5pm
Presenter: Barry Silverlock
Venue: Sorrento Community Hall – 22 Padbury Circle, Sorrento
Questions/RSVP: silverlockb@intoreo.com

This series of 3 info sessions is open to all club members preparing to race at the Busselton 70.3 in May 2016 whether you are a first-timer, or a seasoned athlete.

WA STATE INTERCLUB CHAMPIONSHIPS

Sunday 29th November is the state interclub championships where clubs go head to head. Every North Coast member is encouraged to attend so save the date and commit! This is a sprint distance race hosted by the Mandurah tri club and is a fun morning for all participants and spectators with trophy presentations at the end. North Coast are the reigning Champion Club – help us retain this prestigious title by committing to participate in this event. Unlike most triathlons you do not race for an individual time – instead your participation will earn your club points. This point score system determines the end result of which club is the winner. So no excuses, fast, or slow – you are needed!! More details coming soon.