Our AGM was held yesterday and we commence the 2015/2016 season with a full committee of 13 members. David Martin continues for another year as club president but we have a new VP, Treasurer, Secretary, and Club Captain. More details will be provided later this week on the club website. To ensure you receive alerts by email when the website is updated, please “subscribe” to www.northcoasttriclub.org.au
MONDAY 31st AUGUST
* TRYSTARS SWIMMING: Arena 25 m pool, 6pm
Trystars swimming for Term 3 is in full swing. Please remember to bring your fins and goggles, and get your swim card signed off at the start of the session. This session is aimed at older Trystars or swimmers over level 9 in the school swimming system. We are now at capacity within our 2 lanes so please contact Janine with any questions or to put your name on the wait list via email
* RIDE – INDOOR SPIN: Whitfords Carpark 9, 6:30pm
This is a new weekly 75 minute session being run by Brad Hosking. Brad is currently running an Ironman training squad and is using the North Coast venue during this timeslot for a windtrainer session. He has kindly offered all North Coast members the opportunity to attend and join into this session. Just turn up if you’re interested – BYO windtrainer, towel, water bottle, bike, bike shoes, bike computer etc. Session cost: $5. Be ready to kick off at 6.30pm sharp.
TUESDAY 1st SEPTEMBER
* RUN: TEMPO TRAINING – MacDonald Park, 6am-7am
This is a new weekly tempo run training session with Coach Pippa at MacDonald Park, Padbury. (Enter off Forrest Road and park on the Forrest Road side of the Hockey Club). This session is designed to compliment your interval and long run sessions and help improve your pacing and overall run performance. Session cost: $3. Just turn up!
* RIDE: ILUKA LOOP, Celebrations Whitfords, 6am-7.20am
This ride caters for mixed ability groups due to fixed regrouping points and a shorter route option for Group 3 that allows you to reach the regroup points at the same time as the faster riders (refer to the route description & map on the club website for details). Most people make their own way home on the return trip along the coast so distance/time is whatever suits you. Full ride approx 40km.
Note: We have slightly changed the route at the northern end at Burns Beach where we no longer turn right into Fernando Pkway. Please arrive for briefing at 5:55am.
* SWIMMING: HBF Arena Joondalup, 7pm-8pm
50m pool with Janine – This session will be focussed on Endurance with longer swim sets to help you work on pacing and holding form throughout the distance. Perfect for those training for Mandurah 70.3 and IMWA. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). Session cost: $10 or cheaper with a swim card! We are in the indoor heated pool but you’ll need to rug up for the walk back to the car!
WEDNESDAY 2nd SEPTEMBER
* SWIMMING: Craigie Leisure Centre, 6.30pm – 7:30pm
Session cost: $10 or cheaper with a swim card!
Indoor pool with Pippa – This session is technique based and perfect for CT’s and those of us looking to develop confidence and stroke. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available).
Outdoor pool with Janine – This session is aimed at session focus is threshold work with shorter distance sets to “massage” your current pace to help you build speed, confidence and improve your pacing. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). It is getting chilly outside so you are welcome to wear your wetsuit for this session (you will need to rinse it out thoroughly to avoid chlorine damage) or remember to bring lots of layers to rug up for the walk back to the car!
THURSDAY 3rd SEPTEMBER
* RIDE: SACRED HILLS, Celebrations Whitfords, 6am-7am
This ride is scheduled every fortnight and is a 2 lap route around Hillarys that incorporates a series of short hill repeats behind Sacred Heart College. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times up the Hocking Pde Hill and a regroup point at the top of the hill where you can wait if you don’t wish to do all the repeats. Ride starts from Celebrations, Whitfords. More info & maps can be found here on the club website.
* RUN: INTERVAL TRAINING : Moolanda Park, 6-7pm
Coach Rob is back and although its officially Spring, there is no change of venue until October. This session continues at Moolanda Park, Moolanda Boulevard, Kingsley for September. These interval sessions are suitable for all levels and running experience. Session cost: $3. All welcome to come along and give it a go!
FRIDAY 4th SEPTEMBER
* SWIMMING: Craigie Leisure Centre, 10.30am – 11:30am
Session cost: $10 or cheaper with a swim card!
Outdoor pool with David – Those lucky enough to get to the pool at this time are finding this a fantastic session. The pool is warm and it’s a quiet time of day. This session includes a mix of drills and some threshold work. We have 2 lanes and offer a shorter set (about 2km and a longer set about 2.7km) Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available).
***Please note, Track Cycling is NOT on this week. Apologies for the error in the Calendar. Next session date will be advised soon.
SATURDAY 5th SEPTEMBER
* SPECIAL EVENT: WINTER DUATHLON #4, SSLSC 7am
This is the last Duathlon in the winter series. The Duathlons are considered training, not a race. More info can be found here . If someone is free to watch the bikes while people are running, your help and support would be greatly appreciated. Spectators are encouraged to come and support this event as this is a good social event. Informal atmosphere with mob start & options to do a short or long course.
* CT & NOVICE RIDE WITH KEVIN – SSLSC 7am
This week the Juniors & Novice cyclists will join in with the club duathlon. Please bring bikes and running gear.
* RIDE: 87km SWAN VALLEY CIRCUIT, 6am SSLSC
This week, Michelle & David are planning to do the duathlon. If anyone is still keen for a ride, an IM group are still planning to ride and all are welcome to join in. The route is the Swan Valley Circuit.
SUNDAY 6th SEPTEMBER
* OPEN WATER SWIM: Sorrento Beach 8am
This is a casual (non-coached) open water swim for anyone interested to swim as a mob from the beach. A few people have resumed this session so come on down if you’re keen to get back into the open water. Reports are that the water temp is actually quite good. We generally swim parallel with the shore between the groynes heading north to the Hillarys wall or between the groynes to the south towards the MAAC club – distances depend on the day and what people feel like doing. See website for details.
* SWIM CARDS:
Swim cards will be on hand at all sessions. The cards are $90 for 10 sessions (a saving of $10). Show the coach your payment receipt (paper or digital copy) and they can authorise your card! Payment is required either by direct deposit or register now to avoid too much cash handling on pool deck 1. Direct Deposit to the NCTC account using: BSB: 066166 Account: 10018211 Reference: SC Surname 2. Register Now payment using the Swim Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483
2015 Women in Triathlon (WIT) Course
* Registrations Now Open: here
This 8 week course for women new to triathlon is run annually by North Coast Tri Club. Course starts on 3rd October and places are limited to 24. Registration is now open.
For full details see the WIT section on the club website.