WEEKLY UPDATE

Written by Janine Kaye on . Posted in News

AGM REMINDER: 30th August, 3pm , SSLSC

We would love lots of members to come along, help elect the new committee and show your support for your club by starting of the new club season with a strong of support. You can also get your new club bumper sticker and trucker hats, plus there is a small range of club kit that will be available for sale on the day.

WEEKLY UPDATE:

Here is the summary of the NCTC training sessions for the week. Please refer to the calendar on the club website for more details or follow the links below.

MONDAY 17th AUGUST

*  TRYSTARS SWIMMING:  Arena 25 m pool, 6pm

Trystars swimming for Term 3 is a 9 week block. Please remember to bring your fins and goggles, and get your swim card signed off at the start of the session. This session is aimed at older Trystars or swimmers over level 9 in the school swimming system. We are now at capacity within our 2 lanes so please contact Janine with any questions or to put your name on the wait list via email

*  CYCLING – INDOOR SPIN SESSION:  Whitfords Carpark 9, 6:30pm

This is a new weekly 75 minute session being run by Brad Hosking. Brad is currently running an Ironman training squad and is using the North Coast venue during this timeslot for a windtrainer session. He has kindly offered all North Coast members the opportunity to attend and join into this session. Just turn up if you’re interested – BYO windtrainer, towel, water bottle, bike, bike shoes, bike computer etc. Session cost $5 pay to the coach and be ready to kick off at 6.30pm sharp.

Click here for location details

TUESDAY 18th AUGUST

*  CLUB RIDE:  6-7.20am, Iluka Loop

With a number of events coming up early in the season such as Mandurah 70.3 and the Rottnest Triathlon, plus all those doing IMWA, there should be lots of you needing to get out on your bike. This is a good solid session that includes numerous hill efforts. The ride can cater for mixed ability groups due to fixed regrouping points and a shorter route option for Group 3. We have slightly changed the route at the northern end at Burns Beach so please ensure you are ready for the ride briefing at 5:55am for a ride start at 6am sharp.  More info and links to maps can be found here.

* ARENA SWIMMING, 7pm

50m with Janine Kaye.   This session is aimed at working on your swim efficiency, pacing and endurance in the lead up to Mandurah 70.3 and IMWA. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). We are in the indoor heated pool but you’ll need to rug up for the walk back to the car! 

WEDNESDAY 19th AUGUST

* CRAIGIE SWIMMING,  6.30pm

Indoor pool with Pippa –   This session is technique based and perfect for CT’s and those of us looking to develop confidence and stroke.  Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). 

Outdoor pool with Janine –  This session is aimed at working on your swim efficiency,  pacing and endurance to prepare the events coming up! Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). It is getting chilly outside so you are welcome to wear your wetsuit for this session (you will need to rinse it out thoroughly to avoid chlorine damage) or remember to bring lots of layers rug up for the walk back to the car! 

THURSDAY 20th AUGUST

* CLUB RIDE : HILLARYS & SACRED HEART, 6am

This ride is scheduled every fortnight and is a short hills training session on local roads in Sorrento. The route offers some flexibility on distance and pace depending on how you feel on the day as the hill repeat area is a 2 km loop with either 3, 2 or 1 times up the Hocking Pde Hill. Ride starts from Celebrations, Whitfords. More info & maps can be found here on the club website.

* RUN: INTERVAL TRAINING : Moolanda Park,  6-7pm

Winter run sessions are at Moolanda Park, Moolanda Boulevard,  Kingsley. Pippa Davis is currently running these sessions during Rob’s break (Rob will be back in September).  These fun interval sessions are suitable for all levels and running experience. All welcome to come along and give it a go!  

FRIDAY 21st AUGUST

* CRAIGIE SWIMMING- 10.30am 

Outdoor pool with David M. –  Those lucky enough to get to the pool at this time are finding this a fantastic session. The pool is warm and it’s a quiet time of day. This session includes a mix of drills and some threshold work. We have 2 lanes and cater for all levels. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). 

SATURDAY 22nd AUGUST

* CLUB RIDE : PERTH HILLS & DAMS, Deepwater Point Cafe, 6.30am

Lead by Stuart King. This route totals 110km (40Km in the Hills including Welshpool Rd, Canning & Wungong Dams) and features a final stretch back to the city along the freeway bike path. There will be plenty of stops and regrouping after every climb. Make sure you have two Bidons, Gels, Energy Bars and spare tube preferably two and gas canisters/pump. Bring money for breakfast/coffee afterwards at the cafe. More info and maps here

* CT & NOVICE ADULT RIDE WITH KEVIN – SSLSC 6.30am

This ride now includes both the CT’s and any adults wishing to build on their cycling skills and confidence. Departing from SSLSC. Please be there at 6.15am for a 6.30am start. Don’t forget to wear your ID wristband and bring your lights.

For any adults with uncertainty, here is some feedback from Emma Bott after attending her first session: 

Great ride for those of us looking to gain confidence on the road and those of us that need our technique ‘tweaking’ (little did I know I was actually working too hard hehehe). A nice couple of hills to push ourselves on without smashing ourselves too much. Love others to join us next week, we were back by 8.00 with big smiles on our faces and heaps more confident than we were to begin with. Don’t worry about being too slow nobody gets left behind and you’ll surprise yourself how good you’ll feel. Riding as a group is safer and let’s face it more fun!

CLUB NEWS 

* SWIM CARDS:

Swim cards will be on hand at all sessions. The cards are $90 for 10 sessions (a saving of $10). Show the coach your payment receipt  (paper or digital copy)  and they can authorise your card! Payment is required either by direct deposit or register now to avoid too much cash handling on pool deck 1. Direct Deposit to the NCTC account using: BSB: 066166    Account: 10018211   Reference: SC Surname 2. Register Now payment using the Swim Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483

 

2015 Women in Triathlon (WIT) Course

* Registrations Now Open: here

This 8 week course for women new to triathlon is run annually by North Coast Tri Club. Course starts on 3rd October and places are limited to 24. Registration is now open.

For full details see the WIT section on the club website.