WEEKLY UPDATE

Written by Janine Kaye on . Posted in News

Another reminder for your diaries that the club AGM is on the 30th August at 3pm at SSLSC. Many hands make light work and the club could definitely use some more help to ensure we continue to flourish and grow in the coming season. The nomination forms can be found here.

As usual, here’s a summary of the NCTC training sessions for the week. Please refer to the calendar on the club website for more details or follow the links below.

MONDAY 20th JULY

*  TRYSTARS SWIMMING:  break for school holidays

Trystars swimming will resume on Monday 27th July for 9 weeks in term 3.

TUESDAY 21st JULY

*  CLUB RIDE:  6-7.20am, Iluka Loop

Meet at 5:55am at Celebrations drive-thru at Whitfords Shopping Centre ready for 6am ride start. We are still getting good numbers some come along and slot into the group with plenty of people at all levels of ability. More info and links to maps can be found here.

* ARENA SWIMMING, 7pm

50m with Janine Kaye.   This session is aimed at working on your swim efficiency, pacing and fitness over the winter months. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). We are in the indoor heated pool but you’ll need to rug up for the walk back to the car! 

WEDNESDAY 22nd JULY

* CRAIGIE SWIMMING,  6.30pm

Indoor pool with Pippa –   This session is technique based and perfect for CT’s and those of us looking to develop confidence and stroke.  Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). 

Outdoor pool with Janine –  This session is aimed at working on your swim efficiency,  pacing and fitness over the winter months! Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). It is getting chilly outside so you are welcome to wear your wetsuit for this session (you will need to rinse it out thoroughly to avoid chlorine damage) or remember to bring lots of layers rug up for the walk back to the car! 

THURSDAY 23rd JULY

* CLUB RIDEHillarys & Sacred Heart Repeats, 6am

 Ride maps and route plan is available here

* RUN: INTERVAL TRAINING : Moolanda Park,  6-7pm

Winter run sessions are at Moolanda Park, Moolanda Boulevard,  Kingsley. Rob Lees will be away until early September. Pippa Davis will be coaching the sessions in his absence.  These fun interval sessions are suitable for all levels and running experience. All welcome to come along and give it a go!  

FRIDAY 24th JULY

* CRAIGIE SWIMMING- 10.30am 

Outdoor pool with David M. –  this session will be a mix of drills and some threshold work. Suitable for all levels. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). 

SATURDAY 25th JULY

* CT RIDE WITH KEVIN- NOT ON THIS WEEK 

CT cycling will return on the 1st August for the club Duathlon.

* CLUB RIDE – OCEAN REEF LOOP/S – SSLSC 7am

This ride can be short (1 lap 38km) or long (2 laps 72km) – your choice, with a group coffee stop at the end of the ride at Orion Cafe outside the northern entrance to Whitfords Shopping centre (next to the NAB bank).  More info and maps here. Please arrive 5 minutes early for ride briefing.

 

CLUB NEWS 

* VOLUNTEERS STILL NEEDED – CAN YOU HELP PLEASE?

We are still desperately looking for volunteers for the following events. Please contact Rosa if you are available and willing to help with either event: rosa.illingworth@ptrbusiness.com.au

– Mudd Rush- 16th AUGUST, 2015

Volunteers are still being sought to help with the Mudd Rush at Rego, Bag security, course marshals, aid stations, the finish line and recovery. The club will receive a donation for your time. 

– RACE AROUND ROTTNEST- 17th October, 2015

Volunteers required for race pack collection, race marshals, aid stations and finish line assistance. Volunteers will be provided with return trip to Rottnest as well as meals. The club will also receive a donation for your time. 

* SWIM CARDS:

Swim cards will be on hand at all sessions. The cards are $90 for 10 sessions (a saving of $10). Show the coach your payment receipt  (paper or digital copy)  and they can authorise your card! Payment is required either by direct deposit or register now to avoid too much cash handling on pool deck 1. Direct Deposit to the NCTC account using: BSB: 066166    Account: 10018211   Reference: SC Surname 2. Register Now payment using the Swim Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483