WEEKLY UPDATE

Written by Janine Kaye on . Posted in News

Another reminder for your diaries that the club AGM is on the 30th August at 3pm at SSLSC. Many hands make light work and the club could definitely use some more help to ensure we continue to flourish and grow in the coming season. The nomination forms can be found here.

As usual, here’s a summary of the NCTC training sessions for the week. Please refer to the calendar on the club website for more details or follow the links below.

MONDAY 13th JULY

*  TRYSTARS SWIMMING:  break for school holidays

Trystars swimming is not on over the school holidays, but will resume on Monday 27th July for 9 weeks in term 3.

TUESDAY 14th JULY

*  CLUB RIDE:  6-7.20am, Iluka Loop

Meet at 5:55am at Celebrations drive-thru at Whitfords Shopping Centre ready for 6am ride start. We are still getting good numbers some come along and slot into the group with plenty of people at all levels of ability. More info and links to maps can be found here.

Group Ride Leader Note: This week we will be without Michelle as she is away. Could one of the regulars please step-up and do a ride briefing and ensure that all riders know the route and regroup protocols. Michelle will be back for the ride on 21st July.

* ARENA SWIMMING, 7pm

50m with Janine Kaye.   This session is aimed at working on your swim efficiency, pacing and fitness over the winter months. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). We are in the indoor heated pool but you’ll need to rug up for the walk back to the car! 

WEDNESDAY 15th JULY

* CRAIGIE SWIMMING,  6.30pm

Indoor pool with Pippa –   This session is technique based and perfect for CT’s and those of us looking to develop confidence and stroke.  Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). 

Outdoor pool with Janine –  This session is aimed at working on your swim efficiency,  pacing and fitness over the winter months! Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). It is getting chilly outside so you are welcome to wear your wetsuit for this session (you will need to rinse it out thoroughly to avoid chlorine damage) or remember to bring lots of layers rug up for the walk back to the car! 

THURSDAY 16th JULY

* SPIN SESSION WITH BRAD HOSKINGWestfield Whitfords 6am

It’s spin session week and Brad will be filling in for David who is away. Bring your wind trainer to Car Park 9 (gated) at Whitfords . Enter from roundabout off Banks Ave near library and follow around towards Post Office. Full details with a map to gain access are available on the Calendar Event page. 

Brad will open the gate and activate lights at 5:45am. Please come with plenty of time to setup your gear and start your warmup for session start at 6am sharp. Cost $5.

Sessions runs for about 1 hr and bikes and cars are secured in locked carpark so we can leave our gear and walk through the centre to have breakfast/coffee at Orion Café (located on the other side of Whitfords near the NAB bank). They offer an unbeatable $10 breakfast special – coffee plus choice of either bacon & egg on toast, or mini egg benedict.

* RUN: INTERVAL TRAINING : Moolanda Park,  6-7pm

Winter run sessions are at Moolanda Park, Moolanda Boulevard,  Kingsley. Rob Lees will be away until early September. Pippa Davis will be coaching the sessions in his absence.  These fun interval sessions are suitable for all levels and running experience. All welcome to come along and give it a go!  

FRIDAY 17th JULY

* CRAIGIE SWIMMING- 10.30am 

Outdoor pool with Janine –  this session will be a mix of drills and some threshold work. Suitable for all levels. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). 

SATURDAY 18th JULY

* CT RIDE WITH KEVIN- NOT ON THIS WEEK 

CT cycling will return on the 1st August for the club Duathlon.

* CLUB RIDE – YANCHEP/TWO ROCKS – SSLSC 7am

With David, Michelle & a lot of our other leaders away, this ride is without a leader. If one of the regulars could step up and do a briefing, check everyone knows the ride plan and regroup points and safety protocols that would be greatly appreciated. The ride details, distances etc can be found here.

 

CLUB NEWS 

* VOLUNTEERS STILL NEEDED – CAN YOU HELP?

Please contact Rosa if you are available and willing to help with either event: rosa.illingworth@ptrbusiness.com.au

– Mudd Rush- 16th AUGUST, 2015

Volunteers are still being sought to help with the Mudd Rush at Rego, Bag security, course marshals, aid stations, the finish line and recovery. The club will receive a donation for your time. 

– RACE AROUND ROTTNEST- 17th October, 2015

Volunteers required for race pack collection, race marshals, aid stations and finish line assistance. Volunteers will be provided with return trip to Rottnest as well as meals. The club will also receive a donation for your time. 

* SWIM CARDS:

Swim cards will be on hand at all sessions. The cards are $90 for 10 sessions (a saving of $10). Show the coach your payment receipt  (paper or digital copy)  and they can authorise your card! Payment is required either by direct deposit or register now to avoid too much cash handling on pool deck 1. Direct Deposit to the NCTC account using: BSB: 066166    Account: 10018211   Reference: SC Surname 2. Register Now payment using the Swim Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483