Only 2 weeks until the end of season dinner and tickets are selling fast… don’t miss out!
END OF SEASON DINNER – Joondalup Resort (pool side marquee), 27th June 2015! Get your tickets now! Ticket sales close Thursday 18th June.
Training continues as normal this week with the highlights of the weeks activities included below, but as always, check the calendar for the weekly training sessions available.
MONDAY 15th JUNE
* TRYSTARS SWIMMING: 6-7PM, Arena Joondalup
Inside, 25m pool. Coach Janine Kaye.
TUESDAY 16th JUNE
* CLUB RIDE: 6-7.20am, Iluka Loop
This ride continues year-round. Ride briefing under cover at Celebrations drive-thru Bottle-shop at Whitfords Shopping Centre prior to 6am. Rolling on time at 6am. Please be on time. If sufficient riders turn up there are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 30km/hr, Group 3 less 30km/hr. Lights & ID band required. Please note – there’s a new coffee shop just near the ride start/end (outside northern entrance near Godfreys) called Orion Cafe. They welcome cyclists and are open from 7am. More info and links to maps can be found here
* ARENA SWIMMING, 7pm
50m with Janine Kaye. This session is aimed at working on your swim efficiency, pacing and fitness over the winter months. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). We are in the indoor heated pool but you’ll need to rug up for the walk back to the car!
WEDNESDAY 17th JUNE
* WINTER TRAIL RUNS: Zamia Trail – Bold Park, 7am
From 7am a small group of runners will restart running local trails over the winter. This is an informal group rather than a coached training session, however anyone is welcome. Distance is nominally about 8km and suits a range of pace, and is followed by coffee. This week the meeting place this week is Bold Park Admin, Perry Lakes Drive, with coffee followed at Georges in the Boulevard Shopping Centre afterwards for those who have time to stay.
* CRAIGIE SWIMMING, 6.30pm
Indoor pool with Pippa – This session is technique based and perfect for CT’s and those of us looking to develop confidence and stroke. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available).
Outdoor pool with Janine – This session is aimed at working on your swim efficiency, pacing and fitness over the winter months! Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). It is getting chilly outside so you are welcome to wear your wetsuit for this session (you will need to rinse it out thoroughly to avoid chlorine damage) or remember to bring lots of layers rug up for the walk back to the car!
THURSDAY 18th JUNE
* SPIN SESSION: Westfield Whitfords Car Park 9, 6am
This new session is a scheduled replacement for the Joondalup Loop rides. So every second Thursday will be spin in car park 9 at Westfields Whitfords please arrive by 5:50am. Full details with a map to gain access are available on the Calendar Event page. You will need to bring a wind trainer for this session, cost $5.
The entry for the underground carpark is behind Post Office. Sessions runs for about 1 hr and bikes and cars are secured in locked carpark so we can go into centre to have breakfast/coffee at Orion Café. They offer a $10 breakfast special – coffee plus choice of either bacon & egg on toast, or mini egg benedict.
* RUN: INTERVAL TRAINING : Moolanda Park, 6-7pm
Winter run sessions are at Moolanda Park, Moolanda Boulevard, Kingsley. Rob Lees will be coaching the session. With lots of running events over the winter, now is a great time to work on your running. These fun interval sessions are suitable for all levels and running experience. All welcome to come along and give it a go!
FRIDAY 19th JUNE
* CRAIGIE SWIMMING- 10.30am
Outdoor pool with David M. – this session will be a mix of drills and some endurance work. Suitable for all levels. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available).
SATURDAY 20th JUNE
* CT RIDE WITH KEVIN – SSLSC 6.30am
The junior club ride is departing from SSLSC this Saturday. Please be there at 6.15am for a 6.30am start. Don’t forget to wear your ID wristband and lights.
* CLUB HILLS RIDE- DEATH VALLEY (Short), Coffee Hut, Hearne Hill 6.30am
This ride is being led by Stuart King, with a ride distance of 82km. More info and maps here
* LOCAL CLUB RIDE – 50km, SSLSC 7am
Moore Hills: Meet at Sorrento Surf Club at 7am for a ride via Burns Beach to Joondalup where we do a few circuits of hilly back streets bordered by Moore Drive, Burns Beach Rd, and Joondalup Dr. On the return back to the coast we add in a few more hilly back streets in Ocean Reef. Due to the circuit nature of this ride it caters for any ability level – just do as many or as little circuits as time allows. The full ride circuit as documented on the club website is 50km.
* IM Training Squad Information Night – Brad Hosking T6D, 17th June
Hi North Coasters.
My name is Brad Hosking. For those who don’t know (me) I was formally a member of North Coast Tri club before leaving temporarily in support of my coaching mentor ‘Ross Pedlow’s’ formation of his new club Exceed!
With Exceed now well and truly up and running, the time is right to return to my roots at North Coast, a move I’m really excited about. It’s pretty much where I started my triathlon journey, where so many great friendships have been forged and where for many reasons I feel I really belong. In short – it’s great to be back.
I have been coaching now since 2010 under the title ‘The 6IXTH Discipline’ aka ‘T6D’. Very early into my coaching career I made the decision to focus exclusively on Full and Half Iron distance racing – nothing more – nothing less! It’s my true triathlon passion and skillset. With 10 full Iron distance races under my belt (and as many halves) and all as a full time working father of two with a full time working wife, I believe I have accumulated the kind of experience that such a sport demands, particularly when it comes to the empathy required at the coach / athlete level.
Whilst I am happy coaching athletes of all ages, (18 and above for IM) levels and abilities, my true passion lies with first timers and mature age group athletes that like myself, have life, work and family to navigate en-route to the start line. As I said – it’s all I know, my skill set and where I definitely believe I have the most to offer.
With this in mind and with the blessing of the president and the committee of the North Coast Tri Club, I’m writing to advise all North Coast prospective 2015 IMWA athletes of the preparation squad I will be running for this event. An 18 week program commencing August 3rd, it will not only provide you with the platform from which to realise and /or exceed your potential on race day, but leave you with a life changing experience born from a journey shared.
I will be running a comprehensive information night that will address any and all queries regards the squad, it’s processes, costings etc on Wed night the 17th June at the offices of SRG Corporate U 14-16 / 127 Herdsman Pde Wembley starting 6.30pm sharp. This is an information night only and there is no obligation whatsoever to join the squad or otherwise. Please note also that this squad is open to anyone and not just exclusive to North Coast club members.
Please register your intent to attend at firstname.lastname@example.org so that I know who I can expect there on the night. For any other general enquiries please do not hesitate to get in touch likewise at this email address. If you have signed up for the race, considering signing up, and something like a dedicated preparation squad appeals to you in some way, then please make the effort to attend the information night and arm yourself with all the details to make an informed decision. Thankyou and looking forward to seeing you on the 17th June.
Please contact Rosa if you are available and willing to help with either event: email@example.com
* Mudd Rush- 16th AUGUST, 2015
Volunteers are still being sought to help with the Mudd Rush at Rego, Bag security, course marshals, aid stations, the finish line and recovery. The club will receive a donation for your time.
* RACE AROUND ROTTNESST- 17th October, 2015
Volunteers required for race pack collection, race marshals, aid stations and finish line assistance. Volunteers will be provided with return trip to Rottnest as well as meals. The club will also receive a donation for your time.
* CLUB RIDES:
The NCTC rides have an exceptional safety record but there are always days when people make rash decisions on the bike. To minimise the risk of a nasty incident, there are a number of things that individuals can do. Please read the following Checklist, http://northcoasttriclub.org.au/riding-etiquette/
* SWIM CARDS:
Swim cards will be on hand at all sessions. The cards are $90 for 10 sessions (a saving of $10). Show the coach your payment receipt (paper or digital copy) and they can authorise your card! Payment is required either by direct deposit or register now to avoid too much cash handling on pool deck 1. Direct Deposit to the NCTC account using: BSB: 066166 Account: 10018211 Reference: SC Surname 2. Register Now payment using the Swim Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483