WEEKLY UPDATE

Written by Janine Kaye on . Posted in News

Only a few weeks left before the end of season dinner so get your tickets now.. more info below!

Training continues as normal this week with the highlights of the weeks activities included below, but as always, check the calendar for the weekly training sessions available. 

 

MONDAY 8th JUNE

*  TRYSTARS SWIMMING:  6-7PM, Arena Joondalup

Swimming is on. Coached by David Martin.

TUESDAY 9th JUNE

*  CLUB RIDE:  6-7.20am, Iluka Loop

This ride continues year-round. Ride briefing under cover at Celebrations drive-thru Bottle-shop at Whitfords Shopping Centre prior to 6am. Rolling on time at 6am. Please be on time. If sufficient riders turn up there are three ride plans catering for all speeds of riders: Group 1 – plus 32km/hr, Group 2 – plus 30km/hr, Group 3 less 30km/hr. Lights & ID band required.  Please note – there’s a new coffee shop just near the ride start/end (outside northern entrance near Godfreys) called Orion Cafe. They welcome cyclists and are open from 7am. More info and links to maps can be found here

* ARENA SWIMMING, 7pm

50m with David M.   This session is aimed at working on your swim efficiency, pacing and fitness over the winter months. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). We are in the indoor heated pool but you’ll need to rug up for the walk back to the car! 

 

WEDNESDAY 10th JUNE

* WINTER TRAIL RUNS, 7am 

From 7am a small group of runners will restart running local trails over the winter. This is an informal group rather than a coached training session, however anyone is welcome. Distance is nominally about 8km and suits a range of pace, and is followed by coffee. This week the meeting place is the entrance of Craigie Leisure Centre, with coffee followed in the centre afterwards for those who have time to stay. 

* CRAIGIE SWIMMING,  6.30pm

Indoor pool with Pippa –   This session is technique based and perfect for CT’s and those of us looking to develop confidence and stroke.  Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). 

Outdoor pool with Janine –  This session is aimed at working on your swim efficiency,  pacing and fitness over the winter months! Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). It is getting chilly outside so you are welcome to wear your wetsuit for this session (you will need to rinse it out thoroughly to avoid chlorine damage) or remember to bring lots of layers rug up for the walk back to the car! 

THURSDAY 11th JUNE

* CLUB RIDE: Hillarys & Sacred Heart Loop, 6am

During winter we will ride this route every fortnight on a Thursday morning. Departs from Celebrations bottle shop at Whitfords Shopping Centre. Please arrive early for briefing and rolling at 6am sharp. This ride incorporates hill repeats of Hocking Parade and can be modified to suit riders of varying fitness, and time availability, which will be discussed at briefing. More information and links to maps can be found here . Please remember your lights!

* RUN: INTERVAL TRAINING : Moolanda Park,  6-7pm

Winter run sessions are at Moolanda Park, Moolanda Boulevard,  Kingsley. Rob Lees will be coaching the session.  With lots of running events over the winter, now is a great time to work on your running. These fun interval sessions are suitable for all levels and running experience. All welcome to come along and give it a go!  

FRIDAY 12th JUNE

* CRAIGIE SWIMMING- 10.30am 

Outdoor pool  with David M. –  this session will be a mix of drills and some endurance work. Suitable for all levels. Please bring your Fins, Pull Buoy, Paddles (we have some club PB and Paddles available). 

 

SATURDAY 13th JUNE

* CT RIDE WITH KEVIN – SSLSC 6.30am

The junior club ride is departing from SSLSC this Saturday. Please be there at 6.15am for a 6.30am start. Don’t forget to wear your ID wristband and lights.

 * CLUB RIDE-  HILLS & DAMS, Deepwater Point Cafe 6.30am

This ride is being led by Stuart King, with a total of 110km with 40Km in the Hills and a final stretch back to the city along the freeway bike path. More info and maps here

* CLUB RIDE-  OCEAN REEF X 2, Sorrento Surf Club 7am

This week we’ve also got a local ride starting from Sorrento Surf Club. Starting at the new winter time for local rides at 7am, we’ll head out Hepburn Ave, turn left at the intersection of Alexander Drive and then left again onto Ocean Reef Road all the way back to the coast through Mullaloo and Hillarys. For anyone wanting a shorter ride you can opt to finish back at Sorrento making your ride just 40km whilst the rest of us will head out for a second lap. On the second lap we will not continue as far along Hepburn Ave as before, turning left at Hartman Drive, making the loop shorter than the first one. Total distance should be about 65km.

See Route map here.

UPCOMING EVENTS

* END OF SEASON DINNER – Joondalup Resort (pool side marquee), 27th June 2015!

It’s time to finalise numbers for our biggest party of the year and we hope to see LOTS of you there celebrating the year we had together! The dinner is open to all members and their family/partners. The club is subsidising partial costs of this evening, and we are offering all tickets at $55 per person. Each ticket is for a 3 course buffet dinner valued at $75, plus a DJ will be there to get you all moving! Drinks are available to be purchased from the bar. Get your tickets now! Any questions regarding your ticket purchase, please contact David Martin – president@northcoasttriclub.org.au. Any help and support will be gratefully accepted. Please email Kelli at kjoneill@iinet.net.au or phone 0438 345 789. Ticket sales close Thursday 18th June.

 

* IM Training Squad Information Night – Brad Hosking T6D, 17th June

Hi North Coasters.

My name is Brad Hosking. For those who don’t know (me) I was formally a member of North Coast Tri club before leaving temporarily in support of my coaching mentor ‘Ross Pedlow’s’ formation of his new club Exceed!

With Exceed now well and truly up and running, the time is right to return to my roots at North Coast, a move I’m really excited about. It’s pretty much where I started my triathlon journey, where so many great friendships have been forged and where for many reasons I feel I really belong. In short – it’s great to be back.

I have been coaching now since 2010 under the title ‘The 6IXTH Discipline’ aka ‘T6D’. Very early into my coaching career I made the decision to focus exclusively on Full and Half Iron distance racing – nothing more – nothing less! It’s my true triathlon passion and skillset. With 10 full Iron distance races under my belt (and as many halves) and all as a full time working father of two with a full time working wife, I believe I have accumulated the kind of experience that such a sport demands, particularly when it comes to the empathy required at the coach / athlete level.

Whilst I am happy coaching athletes of all ages, (18 and above for IM) levels and abilities, my true passion lies with first timers and mature age group athletes that like myself, have life, work and family to navigate en-route to the start line. As I said – it’s all I know, my skill set and where I definitely believe I have the most to offer.

With this in mind and with the blessing of the president and the committee of the North Coast Tri Club, I’m writing to advise all North Coast prospective 2015 IMWA athletes of the preparation squad I will be running for this event. An 18 week program commencing August 3rd, it will not only provide you with the platform from which to realise and /or exceed your potential on race day, but leave you with a life changing experience born from a journey shared.

 I will be running a comprehensive information night that will address any and all queries regards the squad, it’s processes, costings etc on Wed night the 17th June at the offices of SRG Corporate U 14-16 / 127 Herdsman Pde Wembley starting 6.30pm sharp. This is an information night only and there is no obligation whatsoever to join the squad or otherwise. Please note also that this squad is open to anyone and not just exclusive to North Coast club members.

Please register your intent to attend at brad@t6d.com.au so that I know who I can expect there on the night. For any other general enquiries please do not hesitate to get in touch likewise at this email address. If you have signed up for the race, considering signing up, and something like a dedicated preparation squad appeals to you in some way, then please make the effort to attend the information night and arm yourself with all the details to make an informed decision. Thankyou and looking forward to seeing you on the 17th June.

 

CLUB NEWS 

*VOLUNTEERS REQUIRED: Mudd Rush on the 16th AUGUST, 2015

We are still seeking volunteers for the Mudd Rush. Please contact Rosa if you are available and willing to rosa.illingworth@ptrbusiness.com.au

* CLUB RIDES:

The NCTC rides have an exceptional safety record but there are always days when people make rash decisions on the bike. To minimise the risk of a nasty incident, there are a number of things that individuals can do. Please read the following Checklist, http://northcoasttriclub.org.au/riding-etiquette/

* SWIM CARDS:

Swim cards will be on hand at all sessions. The cards are $90 for 10 sessions (a saving of $10). Show the coach your payment receipt  (paper or digital copy)  and they can authorise your card! Payment is required either by direct deposit or register now to avoid too much cash handling on pool deck 1. Direct Deposit to the NCTC account using: BSB: 066166    Account: 10018211   Reference: SC Surname 2. Register Now payment using the Swim Card event setup at https://www.registernow.com.au/secure/Register.aspx?E=15483